Can a daily journaling practice actually rewire your brain and heal emotional wounds? In this episode of The Infinite Spark of Being, we explore the ancient roots and modern science behind journaling for inner healing—and how this simple practice can radically shift your mind, your energy, and your life.

We’ll cover:

• The spiritual and historical origins of journaling

• How journaling overlaps with automatic writing and channeling

• Scientific evidence that proves journaling reduces stress and promotes healing

• How to use journaling to reshape your identity and release limiting beliefs

📘 Ready to go deeper in your practice? My new book AWAKE and the 90-Day Guided Journal are both available on Amazon:

→ AWAKE: https://tr.ee/UGEV3wKxwX

→ 90-Day Journal: https://tr.ee/2ku5YAF7Uk

📲 Also available:

• Meditation Instructional eBook – $5.99 → https://tr.ee/XDx6MwJWd5

• It Works (with my commentary) – $7.99 → https://tr.ee/OZ-hurhFw3

🙏 Support this work and help keep the podcast ad-free through Patreon. New $10, $15, and $20 support tiers now available:

→ https://www.patreon.com/join/thesocietyfortheinfinitesparkofbeing

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• Website: https://www.theinfinitesparkofbeing.com/

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