Judy Dang is a Corporate Productivity Trainer and Coach and founder of Avid at Work. Judy helps companies and ambitious idea people become more productive, move past overwhelm, and achieve their goals faster.

She delivers interactive workshops on prioritizing, better work habits, and how to deal with the technology ooze. She also works one-on-one with professionals to finally get those important projects done. Clients hire Judy when they way they work no longer works. She’s like a personal trainer, but for work.

When not working, she can be found on the trails at Lands End in San Francisco, making lemon meringue pie, or reading multiple books at the same time.

Links to resources mentioned during the interview:

Schedule a 25-minute call with Judy

Time Timer

Changeology by Professor John C. Norcross

Thank God It's Monday

"Flow" TED Talk by Professor Mihaly Csikszentmihalyi 

Pomodoro Technique