03.27.2020 - By Kathryn Bruni-Young
Jules Mitchell is an international teacher and the author of the book Yoga Biomechanics Stretching Redefined. Jules is a long time student, she has a masters degree in biomechanics, she is a researcher, a critical thinker and a teacher trainer. To learn more about her work click here. To sign up for the Mindful Strength Membership and get your first month free click here.