Just Jiu Jitsu

By Kroyler Gracie and Andrew Desimone

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What's Just Jiu Jitsu about?

Each week Kroyler Gracie discusses Brazilian Jiu Jitsu concepts, techniques, history and culture with co-host Andrew Desimone. This podcast aims to explore all aspects of Jiu Jitsu while increasing practitioners’ appreciation and application of the art on and off the mat.

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Just Jiu Jitsu episodes:

07.05.2021
Omoplata
A listener question starts a long discussion on Omoplatas.
05.09.2021
BJJ Giants: Terere
We’ve mentioned this legend before and this week we finally devote an episode to Fernando Augusto, aka Terere!
03.31.2021
Listener Questions
Time to open up the listener mail bag once more!
03.09.2021
Profile of a Disturbed Individual
This week Kroyler is forced to talk about himself. Consider this a forced unofficial autobiography.
02.21.2021
Gi Techniques on the Street
In this episode we discuss: How realistic are gi techniques on street clothing? What ratio should a beginner have for time spent on basic techniques vs advanced techniques? We discuss who would win a hypothetical grappling match between Khabib and Nate Diaz What is...
02.14.2021
The Alexy Episode
Thanks to listener Alexy for asking questions that consume all of the conversation in this episode. We cover: Why do you see more kimuras than americanas in jiu jitsu and MMA? How do you attack a large joint like a hip? Is...
01.19.2021
Grab Bag
We cover a little bit of everything in this episode: Listener correction John Danaher moves to Puerto Rico How is COVID affecting the current state of jiu jitsu Has Kroyler ever felt like hanging up his belt What muscle groups are most important for bjj
01.03.2021
Anatomy of the Attack: Part 3
To wrap up our Anatomy of the Attack series, the last episode covers the spine, hips, knees and ankles.
12.23.2020
Anatomy of the Attack: Part 2
It’s part two of our attack series and this week we’re focusing on elbows and wrists!
12.15.2020
Anatomy of the Attack: Part 1
All of the submissions in jiu jitsu target areas of the body that have their own physical traits and mechanics. In this episode we discuss the importance of understanding the neck and shoulders.
12.06.2020
A little bit of everything
This week we discuss: Are you too old for jiu jitsu? What is Helio doing in that flying kick picture? What is Kroyler’s philosophy on teaching and how does he structure his classes? What are differences between jiu jitsu schools in Brazil and the...
11.22.2020
The Triangle
This week our Triangle talk consists of: Where did the triangle come from? When did the triangle start to be used offensively? What are the risks of the triangle and what do you do when the triangle fails? Triangle fundamentals
11.15.2020
Listener Emails
In this episode we discuss: Khabib Nurmagomedov’s last fight Issues rolling as a big man What to do when you have a falling out with your gym Are online training videos beneficial
10.25.2020
BJJ Giants: Royler Gracie
In this episode we talk about the man who not only had a successful fighting career, but has also coached and mentored some of the biggest names in jiu jitsu.
10.11.2020
Half Guard: Part 2
Under the large umbrella of Half Guard, can be found four sub categories: Basic Half, Deep Half, Knee Shield/Z Guard, and Hybrid Half Guards.
10.05.2020
Half Guard: Part 1
Half Guard is an underrated and under-appreciated guard. In the next couple episodes we will discuss how this guard can sweep, submit, and protect.
09.29.2020
Fads and Trends: Part 2
We conclude this series by focusing on trends in jiu jitsu.
09.20.2020
Fads and Trends: Part 1
Brazilian Jiu Jitsu has been around long enough to have techniques come and go. Some arrive in an explosion of popularity, then die as quickly as they were born. Others explode on the scene and have long-lasting effects...
09.13.2020
Listener Questions
This episode we discuss: - overcoming the fear of judgement and how to train when you’re overweight - the relationship between competing and advancing in rank - moving schools when you’re a higher belt - challenges of training as a white...
08.25.2020
Bow and Arrow
The only thing more devastating than the bow and arrow submission is a literal bow and arrow. Most tournaments don’t allow the ranged weapon, so in this episode we’ll cover the vicious choke. If you’ve ever been submitted...
08.09.2020
Self Defense Concepts
If you have suffered through our terrible audio for the last couple months, then you’ll be thrilled to hear that we’re finally back in the studio! This week you can hear us through crystal clear audio (relatively speaking) talk...
08.03.2020
Mount
Mount is a position that allows you to go in so many different directions. Imagine it as the captain's seat and you get to decide how the roll proceeds. If you find yourself in the advantageous position of...
07.26.2020
The Cabin Episode
If you’re always working with the same five to ten techniques because they work well for you, then you aren’t getting better. Learning alternative techniques will help your game continue to evolve. It will make you better prepared...
07.12.2020
Always Evolving
If you’re always working with the same five to ten techniques because they work well for you, then you aren’t getting better. Learning alternative techniques will help your game continue to evolve. It will make you better prepared...
07.05.2020
Omoplata
If you want a slick submission that will work in many different scenarios, try the omoplata. If you want a smooth sweep that will setup numerous submissions or beneficial positions, try the omoplata. If you want an all...
06.29.2020
Jiu Jitsu Current Events
All of the topics in this week’s episode focus on recent happenings related to jiu jitsu. Behold, the topics of the week! We review a submission from UFC ESPN 12 What a would a match between Gordon Ryan and Roger...
06.21.2020
BJJ Giants: Rorion Gracie
The Gracies and Jiu Jitsu were well known in Brazil through most of the 20th century. However, it took someone with exceptional drive, foresight, and charisma to introduce the rest of the world to an obscure, yet effective martial art....
06.15.2020
Guillotine Variations
While this is still a Zoom episode, we’re back to our old format: a central topic…and a little roleplaying. In this episode we talk about many of the different kinds of guillotines. Kroyler explains the benefits and downsides...
06.07.2020
The Quarantine Chronicles: Final Chapter?
Enjoy this last Quarantine episode because next we’re back to our old format! This week we discuss: Being too passing when rolling Relying too heavily of offense Size discrepancy in a fight Human vs the animal jiu jitsu
06.01.2020
The Quarantine Chronicles: Part 6
In an all new addition of The Quarantine Chronicles: What does training look like as people start to go back to the gym? Andrew talks about preparing for his purple belt test, which leads to a broader discussion on belt progression. Which competitors...
05.25.2020
The Quarantine Chronicles: Part 5
This week in The Quarantine Chronicles: A new segment is born that pits Andrew and Kroyler against each other in a heated battle of the minds Kroyler and Andrew’s top 3 combos A discussion on jiu jitsu movies, or lack of
05.17.2020
The Quarantine Chronicles: Part 4
This week in the Quarantine Chronicles: Transferring an opponent’s energy/momentum Reacting to confrontations Andrew gets a haircut And more listener questions!
05.11.2020
The Quarantine Chronicles: Part 3
This week in The Quarantine Chronicles: What kind of long term effect will this prolonged break have on jiu jitsu? Kroyler talks about his very first competition as a child. We discuss a John Danaher statement on leg locks. Also, listener questions!
05.03.2020
The Quarantine Chronicles: Part 2
In this episode we discuss sex, drugs, and murder! Ok, that's a lie. We actually discuss topics that are far more interesting like problems with lasso guard, Nino's Pass, and video learning. Ok, maybe the original...
04.26.2020
The Quarantine Chronicles
Breaking grips, takedowns for giants, and knee on belly are all topics of conversation in this qurantine episode. Enjoy this episode while sitting in your living room, wearing your go, and drinking a glass of wine.
04.19.2020
Kroyler's Corona Birthday
Just because we can’t record in person, doesn’t mean we can’t celebrate Kroyler’s birthday. To celebrate, we answer listener questions about injuries and competing. We also make Kroyler as uncomfortable as possible by talking about who he shares...
04.13.2020
Jiu Jistu: A Distant Memory
As you stare at your dusty gi hanging in the corner, you can feel jiu jitsu fading ever so slowly away in your mind. Fearing regression, you put it on and tie your belt. However, it has been...
04.05.2020
Descent into Madness
It has been three weeks now since the Corona virus shut down gyms around the world. Without jiu jitsu we are all slowly succumbing to the cold embrace of insanity. Structure and format are things of the past....
03.29.2020
BJJ Giants: Marcio Stambowsky
Week 2 of Corona lockdown and we’re forced to record over Zoom. This episode is on Marcio Stambowsky, an eighth degree coral belt and mentor to our very own Kroyler. He is one of six people to have...
03.22.2020
The Corona Diaries
Just because every gym has shut down doesn’t mean Just Jiu Jitsu has closed its doors. During a time when you can’t train with the idiots at your school, find solace in listening to two idiots talk about jiu...
03.15.2020
Stand-up: Part 2
Part 2 of the Stand-up series delves into aspects like wrist/head control, angles, feints, and using momentum. Hopefully by the end of this episode you’ll be able to take down the most experienced black belt at your school. If...
03.08.2020
Stand-up: Part 1
In jiu jitsu it’s easy to be comfortable on the ground, but what about on your feet? A lot of the jiu jitsu community today isn’t confident in their ability to fight on their feet. Why is this?...
03.02.2020
Speed (not the movie from 1994)
If you are here for a film analysis of the thriller Speed, starring Keanu Reeves, you might be disappointed. The topic of discussion in this episode is about how and when to rely on speed. Speed can be...
02.24.2020
Baseball Bat Choke
Few chokes are as quick and powerful as the Baseball Bat Choke. This choke uses an opponent’s eagerness against them. By baiting them to pass your guard, they happily progress to the trap. By the...
02.17.2020
BJJ Giants: Carlson Gracie
Carlson Gracie, the eldest son of Carlos Gracie, showed that grit and skill are a dangerous combination. A talented fighter responsible for coaching legends in jiu jitsu and mixed martial arts, Carlson is known as a prolific figure in...
02.10.2020
Listener Emails
Still coming off the high of our one year episode, we decide to answer some listener emails. We touch on topics like retaining information while rolling, jiu jitsu in modern day MMA, and how to escape side control as...
02.02.2020
A Very "Special" Anniversary Episode
This episode marks one year of the Just Jiu Jitsu podcast. In honor of our special episode we change up the format. Instead of focusing on a particular topic, our conversation is all over the board. We...
01.26.2020
Guard Passing: Pressure Passing
If last week’s episode was a super hero, it would be Spiderman. That means this week’s episode is Captain America: strong, composed, understated, and great for passing guard. Wait, has Marvel ever confirmed that Captain America is good...
01.19.2020
Guard Passing: Movement Passing
We’ve walked through Kroyler’s first two stages of passing: good control/nullification of the opponent’s hips and creating an opening in their guard. This episode is on stage three: passing the opponent’s guard. We talk specifically about movement passing....
01.12.2020
Staying on Top
A listener says she is small and can’t do much on top, which makes her avoid top mount and spend all of her time on bottom. She asks if she should focus more on her top game. How...

What's Just Jiu Jitsu about?

Download our free app to listen on your phone

Just Jiu Jitsu episodes:

Omoplata

BJJ Giants: Terere

Listener Questions

Profile of a Disturbed Individual

Gi Techniques on the Street

The Alexy Episode

Grab Bag

Anatomy of the Attack: Part 3

Anatomy of the Attack: Part 2

Anatomy of the Attack: Part 1

A little bit of everything

The Triangle

Listener Emails

BJJ Giants: Royler Gracie

Half Guard: Part 2

Half Guard: Part 1

Fads and Trends: Part 2

Fads and Trends: Part 1

Listener Questions

Bow and Arrow

Self Defense Concepts

Mount

The Cabin Episode

Always Evolving

Omoplata

Jiu Jitsu Current Events

BJJ Giants: Rorion Gracie

Guillotine Variations

The Quarantine Chronicles: Final Chapter?

The Quarantine Chronicles: Part 6

The Quarantine Chronicles: Part 5

The Quarantine Chronicles: Part 4

The Quarantine Chronicles: Part 3

The Quarantine Chronicles: Part 2

The Quarantine Chronicles

Kroyler's Corona Birthday

Jiu Jistu: A Distant Memory

Descent into Madness

BJJ Giants: Marcio Stambowsky

The Corona Diaries

Stand-up: Part 2

Stand-up: Part 1

Speed (not the movie from 1994)

Baseball Bat Choke

BJJ Giants: Carlson Gracie

Listener Emails

A Very "Special" Anniversary Episode

Guard Passing: Pressure Passing

Guard Passing: Movement Passing

Staying on Top