IN this episode, we talked about her bouncing back from both her strokes and managing her anxiety and depression, which feels like being trapped in a constant cycle of worry and sadness. Anxiety keeps your mind racing with fears and "what-ifs," while depression drains your energy, motivation, and joy. It’s a mix of feeling overwhelmed yet empty, restless yet exhausted. Small tasks feel impossible, and social interactions can feel like a burden. It’s isolating and exhausting, but with the right support, therapy, or coping strategies, it can be managed. We also touched on how certain life events could build up your resilience and the benefits of having and sticking to a routine. She gave ten mental health tips to implement in our lives.

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