It happened.   It's an unforgettable time in your past that you felt you would never be able to get through it.    Although it's over, it still lingers. So what can you do with those feelings?    You can do what Karen did.    Enjoy today's episode with author and keynote speaker Karen Allen as she shares her impactful story of turning pain into purpose.      Source: Use your tragedy to change the world | Karen Millsap | TEDxOrlando    Connect with Karen Allen:      Website: https://www.karenallen.co     Instagram: karen.m.allen     Book: Stop & Shift: The Mindset Reset that Changes Everything    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.     Give Me A Shout:    Follow Me On Instagram @DepressionDetoxShow.      Email me: mj@depressiondetoxshow.com 

398 | Karen Allen: "Pain Is Inevitable, Suffering Is Optional."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

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Stanford lecturer and Health psychologist Kelly McGonigal walks us through two scientific interventions to make lasting change.  
 Source: Kelly McGonigal: Two Interventions to Foster Positive Change 
 Connect with Kelly McGonigal:  
 Website: http://kellymcgonigal.com 
 Instagram: kellymariemcgonigal 
 Books:  
 The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage   The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It   Previous Episodes: 
 702 | Dr. Kelly McGonigal: "Stress Is Actually Enhancing." 
 505 | Dr. Kelly McGonical: "Stress In Your Life Leads To Greater Well-Being." 
 303 | Kelly McGonigal, Ph.D: "My Confession Is This..." 
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate

748 | Dr. Kelly McGonigal: "Eat A Donut."

New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss biggest thing to avoid so you can have the best morning and win the day. 
 Source: Jim Kwik | Kwik Learning | 2018 
 Connect with Jim Kwik:  
 Website: https://www.jimkwik.com 
 Instagram: jimkwik 
 YouTube: Jim Kwik  
 Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life 
 Previous Episodes: 
 607 | Jim Kwik: “Your Mind Is Always Eavesdropping.” 
 246 | Jim Kwik: "86,400." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Help Grow The Show By Donating 
 


747 | Kim Kwik: "There Is No Such Thing As Multi-Tasking."

Hala Taha is a podcast host, entrepreneur, and LinkedIn influencer. Today, she shares her story of how she fought countless rejections to rise to the top.  
 Source: Hala Taha aka The Podcast Princess' Keynote at MIT’s 2022 Gathering of Titans Conference 
 Connect with Hala Taha:  
 Website: https://youngandprofiting.com  
 Instagram: yapwithhala 
 LinkedIn: Hala Taha 
 YouTube: Young and Profiting @youngandprofitingpodcast 
 Podcast: Young and Profiting with Hala Taha 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


746 | Hala Taha: "She Fired Me."

The returning speaker, author, executive coach, and consultant psychiatrist discuss happiness's last two pillars.  
 Source: Is Deep and Meaningful Happiness Truly Possible? 
 Connect with Dr. Raj Persaud:  
 Website: Dr. Raj Persaud  
 Instagram: rajendra0 
 YouTube: Raj Persaud @drrajendra1963 
 Book: Can't Get You Out of My Head 
 Previous Episodes: 
 580 | Dr. Raj Persaud: "Have The Right Balance Of Type 1 And Type 2." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


745 | Dr. Raj Persaud: "Incredibly Deliriously Happy."

Today, we have a new featured speaker, content creator, and podcast host, Vivian Tu, making her first appearance on the show to encourage us to look at the so-called dire circumstances in our lives as opportunities for bigger and better things to come.  
 Source: Vivian Tu | Rich AF: The Winning Money Mindset That Will Change Your Life | Talks at Google 
 Connect with Vivian Tu:  
 Website: https://www.yourrichbff.com Vivian Tu 
 Instagram: your.richbff 
 YouTube: Your Rich BFF @YourRichBFF 
 Book: Rich AF: The Winning Money Mindset That Will Change Your Life 
 Podcast: Networth and Chill with Your Rich BFF with Vivian Tu 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


398 | Karen Allen: "Pain Is Inevitable, Suffering Is Optional."

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