Katie first contacted Colette in October 2021 to participate in the group cleanse. She had endured a lot of stress in recent months with her job and a serious car accident. In this episode Katie shares her healing and educational journey with Ayurveda. Colette and Katie discusses the following:

• Katie's introduction to Ayurveda.
• How stress was affecting her health and wellbeing.
• Katie's experience on her first Digestive Reset Cleanse.
• Learning to accept nurturing and prioritising self-care.
• How Katie's Ayurvedic educational journey continues.
• How Ayurveda has changed the way she lives her life today.

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Thanks to Kerala Academy for sponsoring this episode. To learn more, visit keralaayurveda.us/courses. For $100 off tuition, use the code Elements100 when you join a beginner training!

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

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Thanks for listening!