A not-so-serious guide to starting a fitness journey.

In today's episode, I've got the bubbly Kayla Moniz on to talk fitness. Kayla is a NASM CPT, Integrative Nutrition Health Coach, and professional dancer based out of NYC. In this episode, we talk a lot about her own personal fitness journey as well as how you can start your own! I definitely needed her wise words on this topic and know that you'll benefit from them too! Reminder to rate and review if you're feeling cool! xoxo- Jada Jones

Kayla's Website: https://www.kaylajules.com/

Kayla's IG: kaylajules_

S O C I A L   M E D I A

My Insta: @jadajonesss

YouTube Channel: Jada Jones

My Blog/Website: itsjadajones.com

Business Email: [email protected]

Leave a voice recording here! It can be questions, advice, or comments. Would love to hear from you ;)

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