Are you still getting sick and not feeling well even though you are doing all the RIGHT things? You eat well, exercise, sleep right, drink your water, and so on?

This isn’t a guarantee to wellness, but it is foundational. But despite doing all this, you can be constantly getting colds, be sick all the time, or worse get a big disease that really curtails your lifestyle.

Do we never get sick again? Unlikely. But recovery is faster and the problems are rare.

Listen in to the conversation between Dr. Anastasia and guest host Gwen Lepard as they explore their experiences as well as those of their thousands of clients.

You are affected by the energy of those around you

The crux of it is that you adapt the attitudes of the people around you and carry on with it in yourself. Anger, frustration, and resentment. But you don’t even realize you’re doing it.

Discover how you can start taking great care of yourself without spending much more time than you already do. In fact, you might find you spend less time. Find out the first steps to take without being overwhelmed.

In fact, these first steps can be some of the most powerful and effective. Don’t let their simplicity fool you.

Standout Quotes:

• “Accepting it and liking it are two different things.”
• “You suppress your feelings because they’re too uncomfortable to feel.”
• “You have to be patient with yourself because you are doing one new thing at a time.”
• “People identify with you because we all have we all have similar pains, and we all have similar issues.”
• “I am in this place where my whole body is relaxed, and I am now just being rather than doing.”

Key Takeaways:

• Intentions, emotions, and thoughts are really powerful. They are things that can alter you.
• If you take care of your body, it’s foundational. Just eating certain foods or fixing your environment will raise your frequency. But you can lower it quickly when you are in tension all day long.
• Some foods are considered healthy but are actually harmful. Sometimes, when you think something is helping you, it’s actually harming your health.
• People try to do everything at once, and they get overwhelmed. What happens is that they don’t know what’s working and what isn’t.
• Don’t start a new lifestyle in a new area right away. That’s a recipe for failure and is a form of self-abuse.
• According to Julia Cameron, you could get a

Show notes at https://www.breakfreefromtheburnout.com
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More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas

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