There are unquestionable limitations placed on us by social distancing due to the Coronavirus pandemic right now, and we're likely to suffer negative consequences as a result of our isolation. But we have a choice to shift our mindset and, at least occasionally, look at this situation as an opportunity for solitude. To reconnect with our inner self, feel empowered by the strength within us, and find calmness and peace. It's all a matter of differentiating our state from one of loneliness to one of solitude. In this podcast, The Healing Salon's founder, Golareh talks about how you can shift your perspective and find ways to actually benefit from your social isolation.

Here's a link to the WIRED article referenced in the podcast: https://www.wired.com/story/coronavirus-covid-19-isolation-psychology/

If you find our content valuable, please consider following The Healing Salon podcast channel. We also offer many visual mindfulness and meditation content on our YouTube Channel which you can subscribe to: https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w

If you want insider access to our content or would like to support us in creating even more mindfulness podcasts, please consider becoming one of our members on https://www.patreon.com/thehealingsalon.

We're also on Facebook, Twitter, Instagram, and TikTok @thehealingsalon. Hope to see you there.

Thanks for listening. Stay safe and healthy.