In this episode I interview ex Australian sprinter, trainer, presentor and a good girlfriend of mine, Katie Williams. We talk about how we are copying during COVID-19 and we also share our tips towards how we are keeping, happy healthy and fit during isolation. Hosted on Acast. See acast.com/privacy for more information.

Keeping healthy and happy during isolation ft. trainer Katie Williams

Christie Swadling Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

In this episode my fiancé and I speak our open thoughts to the current fixation for some woman to feel the need they have to be both the man and the woman and how it's unhealthy as its causing BURN OUT & lack of being able to express their feminine side.  * this is just our personal opinion* Hosted on Acast. See acast.com/privacy for more information.

Toxic Ex's Effecting Your View On Men?

Light hearted banter episode featuring my Fiancé Joel Hosted on Acast. See acast.com/privacy for more information.

Why I Declined a Reality TV Show & Asking My Fiancé To Do An Only Fans

Ex contestant of the Bachelor who is now a fitness professional Elly Miles shares her experience with spiritual healing and how she effortlessly applies it in her everyday life.
Elly's IG-  https://www.instagram.com/ellymiles/?hl=en Hosted on Acast. See acast.com/privacy for more information.

ELLY MILES - Can't Meditate? TRY THIS

In this episode I interview WBFF pro, mother and business owner Emily King, we talk all things fitness, family life and social media.
https://www.instagram.com/emilyking_bodies_/ Hosted on Acast. See acast.com/privacy for more information.

How to keep your ideal Physique all year round WBFF Pro Emily King

In this episode I interview my own hormone specialist @hormonehealthstudio and we talk all the things! Hormones, how to regain your period, my current hormone struggles and what my specialist suggest for those struggling too! Hosted on Acast. See acast.com/privacy for more information.

Keeping healthy and happy during isolation ft. trainer Katie Williams

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