Keeping it real by Caroline & Sophie

By Caroline Fleming and Sophie Stanbury

What's Keeping it real by Caroline & Sophie about?

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

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Keeping it real by Caroline & Sophie episodes:

11.15.2019
BeBold, A female entrepreneurial community
We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and...
10.18.2019
Getting real deep with Beauty .. Votary Plant based Oil Skincare
We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous...
10.11.2019
A force of nature meet Trinny
We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days...
10.04.2019
P-volve – bondage or workout gear - you decide!
We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core...
07.08.2019
The Human Being Diet – a healthy way to live and thrive!
We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy...
06.05.2019
Who let the dogs out
Who let the dogs out Hosted on Acast. See acast.com/privacy for more information.
05.23.2019
It’s time to feel yourself all over
It’s time to feel yourself all over Hosted on Acast. See acast.com/privacy for more information.
05.10.2019
A new chapter for Caroline
A new chapter for Caroline Hosted on Acast. See acast.com/privacy for more information.
05.03.2019
Up up and away part II
Up up and away part II Hosted on Acast. See acast.com/privacy for more information.
04.26.2019
Let’s go travelling part 1
Let’s go travelling part 1 Hosted on Acast. See acast.com/privacy for more information.
04.19.2019
Dates... can you have too many?
Dates... can you have too many? Hosted on Acast. See acast.com/privacy for more information.
04.12.2019
Fashion... On your bike!
Fashion... On your bike! Hosted on Acast. See acast.com/privacy for more information.
04.05.2019
Cycling shorts or not... on your first date!
Cycling shorts or not... on your first date! Hosted on Acast. See acast.com/privacy for more information.
03.29.2019
Detox the body or detox the men
Detox the body or detox the men Hosted on Acast. See acast.com/privacy for more information.
03.22.2019
Reboot your vitals
Reboot your vitals Hosted on Acast. See acast.com/privacy for more information.
03.15.2019
One amazing lady
One amazing lady Hosted on Acast. See acast.com/privacy for more information.
03.01.2019
Going skin deep with Marwa
Going skin deep with Marwa Hosted on Acast. See acast.com/privacy for more information.
02.22.2019
Inspirational chats with a debilitating illness, how to get through the highs and lows
Inspirational chats with a debilitating illness, how to get through the highs and lows Hosted on Acast. See acast.com/privacy for more information.
02.15.2019
Facing the worst news of your life - the big dreaded C?
Facing the worst news of your life - the big dreaded C? Hosted on Acast. See acast.com/privacy for more information.
02.08.2019
Entrepreneurial exercise, perfect for everyone.
Entrepreneurial exercise, perfect for everyone. Hosted on Acast. See acast.com/privacy for more information.
02.01.2019
Count your blessings
Count your blessings Hosted on Acast. See acast.com/privacy for more information.
01.25.2019
2019...Could this be the best year to date?
Happy new year! Hosted on Acast. See acast.com/privacy for more information.
12.19.2018
You are what you eat
You are what you eat Hosted on Acast. See acast.com/privacy for more information.
12.12.2018
What to feed your children
What to feed your children Hosted on Acast. See acast.com/privacy for more information.
12.05.2018
Paleo Update
Let's talk some more about Paleo Hosted on Acast. See acast.com/privacy for more information.
11.29.2018
We're Back!!
It's time to recap and share xxx Hosted on Acast. See acast.com/privacy for more information.
06.08.2018
You’re nobody till somebody loves you
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
06.01.2018
Women behind life’s great wheel
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
05.25.2018
Naughty
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
05.17.2018
Beauty is in the eyes of the beholder
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
05.11.2018
Paleo ... for health inside and out
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
05.03.2018
TEQUILA
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
04.27.2018
Less is more to be oh so pretty
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
04.20.2018
Miracles do happen
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
04.13.2018
Fitness, hair, makeup & beauty our way ... Part 1
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
04.05.2018
Kiss as many frogs as you need to find your lobster
Welcome to the world of CarolineFleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
03.30.2018
Moving into the next chapter
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
03.23.2018
Taking over Stockholm and Spotify
Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.
03.16.2018
I’m a good egg, just a little cracked and scrambled?
How do you want your eggs? Hosted on Acast. See acast.com/privacy for more information.
03.09.2018
It if makes you feel good... DO IT!!
Do the things that make you feel good in life. Hosted on Acast. See acast.com/privacy for more information.
03.01.2018
Raj... or whatever they call that app??
In the first episode Caroline and Sophie talks about getting out there again. Hosted on Acast. See acast.com/privacy for more information.

What's Keeping it real by Caroline & Sophie about?

Download our free app to listen on your phone

Keeping it real by Caroline & Sophie episodes:

BeBold, A female entrepreneurial community

Getting real deep with Beauty .. Votary Plant based Oil Skincare

A force of nature meet Trinny

P-volve – bondage or workout gear - you decide!

The Human Being Diet – a healthy way to live and thrive!

Who let the dogs out

It’s time to feel yourself all over

A new chapter for Caroline

Up up and away part II

Let’s go travelling part 1

Dates... can you have too many?

Fashion... On your bike!

Cycling shorts or not... on your first date!

Detox the body or detox the men

Reboot your vitals

One amazing lady

Going skin deep with Marwa

Inspirational chats with a debilitating illness, how to get through the highs and lows

Facing the worst news of your life - the big dreaded C?

Entrepreneurial exercise, perfect for everyone.

Count your blessings

2019...Could this be the best year to date?

You are what you eat

What to feed your children

Paleo Update

We're Back!!

You’re nobody till somebody loves you

Women behind life’s great wheel

Naughty

Beauty is in the eyes of the beholder

Paleo ... for health inside and out

TEQUILA

Less is more to be oh so pretty

Miracles do happen

Fitness, hair, makeup & beauty our way ... Part 1

Kiss as many frogs as you need to find your lobster

Moving into the next chapter

Taking over Stockholm and Spotify

I’m a good egg, just a little cracked and scrambled?

It if makes you feel good... DO IT!!

Raj... or whatever they call that app??