Keeping It Real: Conversations with Jillian Michaels

By Jillian Michaels | Crossover Media Group

Education

What's Keeping It Real: Conversations with Jillian Michaels about?

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

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The Four Mindset Strategies...

02.06.2023

Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's ...

Keeping It Real: Conversations with Jillian Michaels episodes:

02.06.2023 The Four Mindset Strategies That Allow You to Achieve ANY Goal Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's ...
01.30.2023 The Estrobolome - A Community of Gut Microbes That Dramatically Impact Estrogen Levels…For Better or Worse, with Dr. Robynne Chutkan In this week’s show -- the 3rd episode in the 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about ...
01.23.2023 Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof! Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we ...
01.16.2023 The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate ...
01.09.2023 Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She ...
01.02.2023 Beware the Impact of NSAID's, Antibiotics, Aspirin, SSRIs, Benzos, Antihistamines, PPIs & More Your Microbiome & Overall Health, with Dr. Robynne Chutkan In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling book The Microbiome Solution, joins Jillian to discuss the impact of ...
12.26.2022 The Truth About Weight Loss Drugs Ozempic, Semaglutide, Rybelsus, Wegvoy, and More! This week, Jillian’s crushing her latest healthy faves with recommendations ranging from podcasts to protein powders. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods ...
12.19.2022 Can Gut Health and the Microbiome Be the Key to Curing Covid? With Dr. Sabine Hazan This week, Jillian outlines the top supplements for longevity from NMN to fisetin. Learn what to take, when to take it, and how much to turn back the clock! Then, Dr. Sabine Hazan, gastroenterologist and founder of genetic sequencing research ...
12.12.2022 Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for ...
12.05.2022 End Bloating for Good, with World Class Gastroenterologist Dr. Robynne Chutkan Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the new book The Anti-Viral Gut joins Jillian to discuss all things bloat. She explains how to tell if you’re actually bloated ...
11.28.2022 The Unbelievable Benefits of "Strategic Stress," Sauna Therapy, and Heat Shock Proteins! Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure. Find ...
11.21.2022 Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism? Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's ...
11.14.2022 Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugger Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately affected by ...
11.07.2022 Beating Thyroid Diseases Like Hypothyroidism and Hashimoto’s, with Dr. Anshul Gupta This week’s guest is Dr. Anshul Gupta, best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function. He explains what thyroid disease actually is and what causes it. Find out which tests to ask your doctors ...
10.31.2022 PCOS, Infertility, and Other Reproductive Endocrinology Issues, with Dr. Heather Huddleston Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling with hormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy loss, and uterine disorders like Asherman's syndrome. From diet, lifestyle, medications and ...
10.24.2022 The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut - joins Jillian on this week’s show. She's teaching us how to master our microbiome ...
10.17.2022 Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism! This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more! For 25% off The Fitness App by Jillian Michaels, ...
10.10.2022 The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression, anxiety, sleep, menopause, energy…Plus, get Dr. Naidoo’s professional take on everything from intermittent fasting, ...
10.03.2022 Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS! First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying with your health condition and how ...
09.26.2022 The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and ...
09.19.2022 Top Trainer Logic For Insane Fitness Results! Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy ...
09.12.2022 Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones ...
09.05.2022 The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proactive heart health and what age to ...
08.29.2022 The Keys to Life, with Suze Orman This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment strategists, ...
08.22.2022 Weight Loss Lies That Destroy Success This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what ...
08.15.2022 Back To Basics On Food, Fitness, & Making Friends This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy ...
08.08.2022 The Connection Between Sex and Fitness! This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to ...
08.01.2022 The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More! This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as ...
07.25.2022 Can Your Sense of Smell Curb Your Food Cravings? Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Special Offer from Alaya: https://alayanaturals.com, Promo Code WELL50 For 25% off The Fitness App by Jillian Michaels, ...
07.18.2022 Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the top things ...
07.11.2022 Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to ...
07.04.2022 Top Weight Loss Mistakes and How to Avoid Them! This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know ...
06.27.2022 The Transformative Power of Cold Therapy, with Dr. Mark Harper Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. ...
06.20.2022 The Truth About Soy, Lectins, and Nightshades, with Dr. William Li Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. ...
06.13.2022 Everything You Need to Know About the Fast-Mimicking Diet Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and ...
06.06.2022 Parenting Prowess, with Camila Alves McConaughey From talking toddlers into eating better with her new book, Just One Bite, to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the ...
05.30.2022 The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need ...
05.23.2022 Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our ...
05.16.2022 Heal Your Body, with Tony Robbins This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell therapy, you'll learn about the state of ...
05.09.2022 How to Drop 100lbs, Fast and Forever! Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more ...
05.02.2022 How to Banish Belly Bloat! Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars! Plus, a little pontificating on how to tolerate differences of ...
04.25.2022 Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, ...
04.18.2022 Banish Autoimmune Diseases, with Dr. Heather Moday Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or ...
04.11.2022 Breaking The Age Code, with Dr. Becca Levy Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine ...
04.04.2022 The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, ...
03.28.2022 Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with ...
03.21.2022 Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and ...
03.14.2022 Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment. Guest Links: Website: ...
03.07.2022 The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann Sieghart London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in ...
02.28.2022 The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is ...

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