Keeping It Real: Conversations with Jillian Michaels

By Jillian Michaels | Wondery

Education

What's Keeping It Real: Conversations with Jillian Michaels about?

Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

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World Renowned Virologist V...

10.25.2021

World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to ...

Keeping It Real: Conversations with Jillian Michaels episodes:

10.25.2021 World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered! World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to ...
10.18.2021 Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know! This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving ...
10.11.2021 New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more! Guest Links: ...
10.04.2021 Medical Decision Making - Your Life Depends On It, with Dr. Talya Miron-Shatz Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About ...
09.27.2021 This is Your Brain on Food, with Dr. Uma Naidoo Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of ...
09.20.2021 How to Do the Work, with Holistic Psychologist Dr. Nicole LePera Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny. Guest Links: For information about Dr. LePera’s ...
09.13.2021 Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach! 6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost ...
09.06.2021 Expectation Hangover, with Master Coach Christine Hassler Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, ...
08.30.2021 Maximize Your Money During These Transitional Times, with Financial Expert Jean Chatzky Financial expert Jean Chatzky talks real estate, good financial habits to adopt during the pandemic, the safest places to put your money during these unsure times, and how to take risks as safely as possible for the biggest financial upside! ...
08.23.2021 Cracking the Metabolism Code, with Dr. William Li Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information ...
08.16.2021 How to Grow Your Career & Business Exponentially, with Silicon Valley Superstar, Sukhinder Singh Cassidy Silicon valley super star Sukhinder Singh (Stub Hub, Google, Amazon) joins Jillian this week to teach us how to go where the growth is, make crucial business decisions that open up tremendous potential and possibility, and take the right risks ...
08.09.2021 Body Positivity vs. Body Confidence, Psychotropic Drug-Based “Treatments," and Vetting “Science-Based” Health Claims Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues. Do they work and is it safe? Plus, people are using “science” ...
08.02.2021 Get Unstuck, with Super Coach Christine Hassler Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to communicate better, set boundaries and ...
07.26.2021 How to Cope with Tragedy and Loss The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and coffee consumption, ...
07.19.2021 Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to keep passion alive in your marriage, and ...
07.12.2021 Choosing the F*cks to Give, with Mark Manson Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth caring about, where to dig ...
07.05.2021 A Radical Awakening, with Dr. Shefali Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is ...
06.28.2021 The Fountain of Youth Exists, with Dr. Dayan Goodenowe Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers ...
06.21.2021 Too Famous To Move Across Country The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds. Start your FREE 7 day trial for Jillian’s App at ...
06.14.2021 Aliens, Colonics, and Chia Pudding! Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers ...
06.07.2021 Radical Self-Care – How Can It Change Your Life? Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails ...
05.31.2021 Change Your Mindset, Change Your Life, with Lily Dulan Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches ...
05.24.2021 Too Famous for Bitcoin! A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your ...
05.17.2021 Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it! Guest Links: Website: https://progenabiome.com Book: https://letstalkshit.org Start your FREE 7 day trial for Jillian’s App ...
05.10.2021 The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has ...
05.03.2021 The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to ...
04.26.2021 Two Things To Do For Success Now, with JT Foxx It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals! Guest Links: IG: @JTFoxxOfficial Coaching ...
04.19.2021 Becoming “Unf#$*withable,” with Vishen Lakhiani Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness. Guest Links: Website: https://www.mindvalley.com IG: @Vishen Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on ...
04.12.2021 Get Pain-Free, with Brandon Volz Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues ...
04.05.2021 Iliza Shlesinger - Raw and Unfiltered Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers. Guest Links: IG: @ Ilizas For tour information: https://www.iliza.com Start your FREE 7 day trial for Jillian’s App ...
03.29.2021 The 411 on Covid Strains & Vaccines, with Dr Anna Blakney Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones! ...
03.22.2021 Dreaming Bigger and Living Richer, with Alli Webb This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative ...
03.15.2021 Fun Filter Your Life for Better Health, with Meaghan B. Murphy This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing ...
03.08.2021 How Can I Help, with Dr. Gail Saltz Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique ...
03.01.2021 Full Circle Lessons in Love Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and ...
02.22.2021 Is Semaglutide a “Game-Changing” Weight Loss Drug? Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love! Send your questions for Hayley to [email protected] Guest Links: 30 ...
02.15.2021 This Is Why You Can’t Find Lasting Love - with Hayley Quinn Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! ...
02.08.2021 Shape Up Your Love Life, with Dating Coach Hayley Quinn The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your ...
02.01.2021 Natural Remedies & Ancient Healing with Dr. Josh Axe Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and ...
01.25.2021 Lindsey Vonn on Grit, Passion, and Perseverance In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear. Guest Links: The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org Start your ...
01.18.2021 Unraveling the Mysteries of the Universe with Brian Greene This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? ...
01.11.2021 Achieving the Impossible, with Steven Kotler Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. Guest Links: The Art of ...
01.04.2021 How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help ...
12.28.2020 Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @anilkseth Coming Sept 2021, Anil's book, Being You: A New Science of ...
12.21.2020 Family Dynamics, Lessons Learned, Emails Answered Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. Start your FREE 7 day ...
12.14.2020 Can You “Negotiate" Your Best Life? Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. ...
12.07.2020 How to Speak Powerfully So People Listen, with Julian Treasure We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure ...
11.30.2020 Trick Your Brain Into Falling Asleep, with Jim Donovan It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan ...
11.23.2020 The Legit Love Doctor, Hayley Quinn When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating ...
11.16.2020 Mastering the Skill of Self Confidence, with Dr. Ivan Joseph Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph. Article referenced about ...

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