Keeping It Real: Conversations with Jillian Michaels

By Jillian Michaels | Wondery

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What's Keeping It Real: Conversations with Jillian Michaels about?

Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

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Balancing Your Microbiome C...

05.17.2021

Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it! Guest Links: Website: https://progenabiome.com Book: https://letstalkshit.org Start your FREE 7 day trial for Jillian’s App ...

Keeping It Real: Conversations with Jillian Michaels episodes:

05.17.2021 Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it! Guest Links: Website: https://progenabiome.com Book: https://letstalkshit.org Start your FREE 7 day trial for Jillian’s App ...
05.10.2021 The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has ...
05.03.2021 The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to ...
04.26.2021 Two Things To Do For Success Now, with JT Foxx It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals! Guest Links: IG: @JTFoxxOfficial Coaching ...
04.19.2021 Becoming “Unf#$*withable,” with Vishen Lakhiani Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness. Guest Links: Website: https://www.mindvalley.com IG: @Vishen Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on ...
04.12.2021 Get Pain-Free, with Brandon Volz Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues ...
04.05.2021 Iliza Shlesinger - Raw and Unfiltered Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers. Guest Links: IG: @ Ilizas For tour information: https://www.iliza.com Start your FREE 7 day trial for Jillian’s App ...
03.29.2021 The 411 on Covid Strains & Vaccines, with Dr Anna Blakney Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones! ...
03.22.2021 Dreaming Bigger and Living Richer, with Alli Webb This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative ...
03.15.2021 Fun Filter Your Life for Better Health, with Meaghan B. Murphy This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing ...
03.08.2021 How Can I Help, with Dr. Gail Saltz Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique ...
03.01.2021 Full Circle Lessons in Love Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and ...
02.22.2021 Is Semaglutide a “Game-Changing” Weight Loss Drug? Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love! Send your questions for Hayley to [email protected] Guest Links: 30 ...
02.15.2021 This Is Why You Can’t Find Lasting Love - with Hayley Quinn Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! ...
02.08.2021 Shape Up Your Love Life, with Dating Coach Hayley Quinn The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your ...
02.01.2021 Natural Remedies & Ancient Healing with Dr. Josh Axe Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and ...
01.25.2021 Lindsey Vonn on Grit, Passion, and Perseverance In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear. Guest Links: The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org Start your ...
01.18.2021 Unraveling the Mysteries of the Universe with Brian Greene This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? ...
01.11.2021 Achieving the Impossible, with Steven Kotler Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. Guest Links: The Art of ...
01.04.2021 How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help ...
12.28.2020 Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @anilkseth Coming Sept 2021, Anil's book, Being You: A New Science of ...
12.21.2020 Family Dynamics, Lessons Learned, Emails Answered Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. Start your FREE 7 day ...
12.14.2020 Can You “Negotiate" Your Best Life? Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. ...
12.07.2020 How to Speak Powerfully So People Listen, with Julian Treasure We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure ...
11.30.2020 Trick Your Brain Into Falling Asleep, with Jim Donovan It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan ...
11.23.2020 The Legit Love Doctor, Hayley Quinn When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating ...
11.16.2020 Mastering the Skill of Self Confidence, with Dr. Ivan Joseph Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph. Article referenced about ...
11.09.2020 The Power of Community in Times of Chaos Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, ...
11.02.2020 Is Red Wine the Fountain of Youth? How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced. Start ...
10.26.2020 The Death of Common Sense, with Dr. Gad Saad Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new ...
10.19.2020 The Social Dilemma, with Director Jeff Orlowski This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing ...
10.12.2020 FODMAP Diet, CBD Rip-Offs, Adaptogens, & More! For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine ...
10.05.2020 The Curative Powers of Cultural Foods Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian ...
09.28.2020 Can We Use Food to Fix Our DNA? Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should ...
09.21.2020 Foods to Rejuvenate Our Bodies, with Dr. William Li Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in ...
09.14.2020 7 Classic Body-Building Rules to Optimize Your Fitness With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more! Start ...
09.07.2020 Top Signs You're Losing Muscle and Not Fat Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and ...
08.31.2020 Too Famous for Covid?! Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on ...
08.24.2020 Can Yoga Heal Old Maladies? World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” ...
08.17.2020 The Truth About Medical Marijuana Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of ...
08.10.2020 Dr. William Li's Immunity Boosters for Fall Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing ...
08.03.2020 Manage Your Money During the Pandemic, with Jean Chatzky Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, ...
07.27.2020 Exploring Intuitive Eating Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app. Previous episode ...
07.20.2020 Is Vitamin D a Life Changer? Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone ...
07.13.2020 You Achieve What You Believe! How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s ...
07.06.2020 Know When to Fold ‘Em! How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and ...
06.29.2020 New Bird, Who Dis? Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical ...
06.22.2020 Eating to Fight Covid, with Dr Wiliam Li Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to ...
06.15.2020 How Do We Talk About Racism? Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism. Guest Links: CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, Pintrest Charnaie’s Booklist ...
06.08.2020 The Subtle Art of Raising Sons, with Dr. Cara Natterson Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to ...

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