Keeping strong when you are running or getting fit

03.23.2018 - By Fit'n Fifty Plus

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Peta Gillian from Strong Healthy Women joins me to talk all things weights and weight training for women. Why training with weights and resistance training is important and just what can you do. As usual, Peta has some fun little tips to keep you smiling. We talk through the difference between actual weights and just using your body. Balance skills and how to jazz it up a little.

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