Keeping Up with Kelsey: A Running Podcast

By Kelsey Cansler

Sports & Recreation Outdoor Fitness & Nutrition

What's Keeping Up with Kelsey: A Running Podcast about?

Welcome to Keeping Up with Kelsey! This is a show where we will talk about running, fitness, health, finding balance, and keeping up with all that life has to offer. Nothing excites me more than talking about running and fitness with others. On this show we will have special guests who will share their experiences and discuss a variety of topics while inspiring us and making us laugh. Come along as we laugh, cry, think, and become our best and strongest selves together!

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29. Q&A: Ask Me Anything

01.19.2019

Today I'm getting down and dirty plus a little personal with some listener questions sent in by you! I put an all call out on my InstaStories last week for your burning questions and today's episode is answering everything that ...

Keeping Up with Kelsey: A Running Podcast episodes:

01.19.2019 29. Q&A: Ask Me Anything Today I'm getting down and dirty plus a little personal with some listener questions sent in by you! I put an all call out on my InstaStories last week for your burning questions and today's episode is answering everything that ...
01.01.2019 28. New Year's Resolutions Happy 2019! This episode is all about New Year's Resolutions. In this episode, I discuss my thoughts and feelings on the word resolution, if I plan to set any for this year, what my "word" is for 2019, and I ...
10.27.2018 27. Robyn Smith: First Time Marathoner & Charity Runner Once upon a time, many moons ago, I met my dear friend Robyn Smith while volunteering to stuff goody bags for the Knoxville Marathon. She was the volunteer coordinator and we became such good friends after hitting it off so ...
08.19.2018 26. When Things Don't Go Your Way (Solo Show) We are getting a little personal on this episode! I'm coming to you with my experiences of things not going my way. Yes, we've all been there. Whether it be totally blowing up in a race, struggling in your marriage, ...
07.22.2018 25. Adam Welcome: Author & Runner For complete show notes, please visit https://thegogirlblog.com/ Adam Welcome is an author and accomplished runner from California who I first met via Instagram. I began following him after reading his first book, Kids Deserve It, and saw that he was ...
07.02.2018 24. Kira Tierney: Army Officer & Runner For full show notes, please visit my blog. Kira Tierney is a busy mom of 3 from Illinois who is currently serving our country as an Army Officer in our United States Military. On this episode we discuss life in ...
06.25.2018 23. Derrick Crabtree: Runner, Teacher, & Podcast Host This episode features my fellow teacher and very dear friend, Derrick Crabtree. Derrick and I teach 8th grade in rooms that are side by side and are great friends outside of work. He is a husband, father of 2, podcast ...
05.19.2018 22. Jamie Watts: Cerebral Palsy Runner & Marathon Finisher Jamie Watts is an incredible athlete with a story that will inspire you no matter your fitness level. She is a runner from the DC area who has completed well over 100 races that range in distance from 5ks all ...
05.14.2018 21. Jill Schumacher: Six Star Finisher of World Marathon Majors Jill Schumacher is a physician's assistant from Annapolis, Maryland who recently became a Six Star Finisher after completing the six Abbott World Majors. Having worked for 7 years to accomplish this goal, she finally has been able to cross this ...
05.09.2018 20. Mirna Valerio: The Mirnavator & Fat Girl Running For full show notes, please go to: https://bit.ly/2rvbaRg Mirna Valerio, known on the interwebs as The Mirnavator, is a superstar who truly does it all! Having been featured in National Geographic, NBC Nightly News, Runner's World, Elle, Self, and Outside ...
05.07.2018 19. All Runners are Real Runners Complete show notes can be found: https://bit.ly/2rrCcsq In this episode, I talk about what makes someone a real runner. After reading the comments on an Instagram post that Runner's World featured this week, I felt it necessary to speak up ...
04.25.2018 18. Tia Stone: Arkansas Runner Mom For full show notes, please visit https://thegogirlblog.com/ Tia Stone, better known on the Internet as Arkansas Runner Mom, is a mom of 4 and extremely talented runner from, you guessed it, Arkansas. She has ran Boston, won the same marathon ...
03.29.2018 17. My First Ultra: Pistol 50k Race Recap On this episode, I recap my race experience at the Pistol Ultra 50k. This was my first (and probably last) ultra and I wanted to capture every moment of the race. I discuss the training plan I used to prepare ...
03.26.2018 16. Sho Gray: Ultra Runner & 100 Mile Race Winner Sho Gray is an extremely talented individual with an extremely positive outlook on life. His self professed goal in life is to encourage others, and he is very good at it. Sho recently won the Pistol Ultra 100 mile race ...
03.15.2018 15. Jessika Birchfield: Eating Disorders & Recovery Today I'm talking to one of my dear friends from undergrad, Jessika Birchfield. Jessika is a wife, registered nurse, graduate student, and Justin Timberlake fan. We met in an exercise class in college and have been friends ever since. Jessika ...
03.05.2018 14. Justin Kirkland: Journalist & Runner Justin Kirkland is a journalist and runner that lives in Brooklyn. We met my freshman year of college (forever ago) while he was an RA in my dormitory. Justin left small town Tennessee behind to chase his dreams to the ...
03.02.2018 13. Bart Yasso: Mayor of Running Bart Yasso is a legend in the sport of running. Notoriously dubbed the Mayor of Running, he has inspired thousands, perhaps millions, to chase after their dreams and to never limit where running can take you. Having just retired as ...
02.19.2018 12. My Top 10 Favorite Races For full show notes, please visit www.thegogirlblog.com On today's episode, I talk about one of my favorite parts of running...races! I list my top 10 favorite races and what is so great about each of them. Several are of the ...
02.02.2018 11. Jess Hofheimer: Pace of Me Jess Hofheimer is a mom of 3 from North Carolina. She owns her own run coaching business and is a Pilates instructor at a local studio. Jess is an experienced marathoner and has run the Boston Marathon. On episode 11, ...
01.22.2018 10. Katie Taylor: Roads, Trails, & Run Coaching Katie Taylor joins us from Memphis, TN where she is a toddler mama, run coach, and talented runner. As a recent convert to trail running, she shares why she made the decision to start on trails, what training looks like ...
01.15.2018 09. Leah Jones: Dopey Challenge Finisher Leah Jones is a marketer from Lynchburg, Virginia who is on a mission to complete 50 half marathons before her 30th birthday. Most recently, she completed the Dopey Challenge in Disney World that consisted of a 5k, 10k, half marathon, ...
01.01.2018 08. Elizabeth Heidal: Running for Bling Elizabeth Heidal is a runner from Mobile, Alabama who is racing the states and kicking major butt in the process. On this episode, we discuss the 48 states that she has completed, how she qualified for Boston, how she met ...
12.18.2017 07: Latoya Shauntay Snell: Running Fat Chef; Heckled at NYC Marathon Latoya Shauntay Snell is a plus size runner from Brooklyn who recently found fame when an article she wrote about being heckled at the NYC Marathon went viral. She shares her experience and how she reacted. She also shares how ...
12.11.2017 06. The "F" Word This episode is all about the F word. No, not that F word. The word fat. I discuss my history with being fat and how I've come to terms with using the word in a non-negative way. If you have ...
12.04.2017 05. Lindsay Nofziger: Type 1 Diabetic, Runner & Cyclist Lindsay Nofziger is a runner and competitive cyclist from the Seattle, WA area. She is a nurse practitioner by trade and has overcome a lot of obstacles including surgery complications that sidelined her for four months. She shares her experience ...
11.24.2017 04. Lindsay Morrison, HD Advocate & 135lb Weight Loss This episode brings you Lindsay Morrison from Cincinnati, Ohio! Lindsay and I met via Instagram, but now we are real life friends and she was even a bridesmaid in my wedding. She has lost 135 pounds, loves doing OrangeTheory, and ...
11.16.2017 03. Brittney Lawson, New Mom and Fitness Lover On this episode, I interview my best friend that I met via the Internet, Brittney Lawson. Brittney shares about how she first got involved in running, what her first few races looked like, how it is being a new mom, ...
11.14.2017 02. How to Be a Great Race Spectator In this episode, I share with you 10 tips on how to be the world's most awesome spectator. Being on the sidelines at a race is an important job and these tips will make any runner on the course love ...
11.10.2017 01. How I Became a Runner In this episode, I share my running story and how I got to where I'm at today. We all start somewhere and I share some horror stories from my first half marathon, who inspired me most in my running journey, ...
11.08.2017 00. Welcome to Keeping Up with Kelsey Welcome to Keeping Up with Kelsey! In this introductory episode, I share a little about myself and what this show will be about. Thanks for tuning in and I look forward to our conversations together. Follow me on Instagram and ...