Rabbi Rami speaks with Kelly McGonigal, a health psychologist and lecturer at Stanford University, about her latest book, The Joy of Movement. It looks at how physically moving the body is not only a way to treat depression, anxiety, and loneliness, but also a powerful way to connect and promote cooperation with other humans. It literally builds joy in the body via specific receptors and hormones, she discovered in her research.
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Kelly McGonigal on the Joy of Movement

Embark on a transformative journey beyond fear-based traditions and parochial religion with Rabbi Rami Shapiro on “Explore Spirituality.” Tailored for free thinkers and the spiritually independent, Rabbi Rami, formerly the host of the Spirituality+Health podcast, answers your spiritual and religious questions and introduces you to leading thinkers investigating the cutting edge of human consciousness and civilization. “Explore Spirituality” listeners can expect a dynamic blend of humor, insight, and provocation that will leave you entertained, smarter, and inspired.

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Rami is joined by longtime friend Joan Tollifson to discuss Joan's compelling spiritual journey and perspective on the nature of being. Rami and Joan focus on her book Nothing to Grasp and the nature of being and suffering and Joan shares her experience dealing with challenging life circumstances growing up as both an amputee and a member of the LGBTQ community in the early 1960's, as well as battling  alcoholism and cancer. 
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Nothing to Grasp with Joan Tollifson

Rami is joined by special guests Ayal Feinberg and Frank Levy to discuss the changing face of anti-semitism and how modern academic approaches hope to  develop new ways to understand and fight anti-semitism in its many forms.
**Have a question? Download the mindbodyspirit app and use the open mic feature to submit a question for Rami **
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Addressing Modern Anti-Semitism with Ayal Feinberg and Frank Levy

Perry Garfinkel is a veteran journalist, editor, frequent speaker, and author of the bestselling Buddha or Bust. His newest book is Becoming Gandhi: My Experiment Living the Mahatma's 6 Moral Truths in Immoral Times. 
An excerpt from the book, along with an edited transcript of this conversation, appears in the March/April 2024 issue of Spirituality+Health Magazine.
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Perry Garfinkel, How to Live Like Gandhi

Rebecca Martinez is the founder and executive director of Alma Institute, a nonprofit educational institution equipping students from marginalized communities to become legal psychedelic facilitators. She's served as an advisor to the National Psychedelics Association, the American Psychedelic Practitioners Association, and the Plant Medicine Healing Alliance. 
Her new book, Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities, is featured in the January/February 2024 issue of Spirituality+Health Magazine.
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Rebecca Martinez, Ethics and Psychedelic Therapy

Myra Goodman is the author of Quest for Eternal Sunshine: A Holocaust Survivor's Journey from Darkness to Light, in which she tells the story of her father, Mendek Rubin, who survived the Holocaust to become an inventor and sage. 
Myra's essay with her cousin Trudy Goodman, "Awaken to Spiritual Bravery," is featured in the January/February 2024 issue of Spirituality+Health. 
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Kelly McGonigal on the Joy of Movement

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