Is Stress Bad?    According to our newest features speaker, the answer to that question has changed dramatically over the past decade.    Author, clinical psychologist, and educator Kelly McGonigal makes her debut by sharing her findings on stress.     Source: How to make stress your friend | Kelly McGonigal    Connect with Kelly McGonigal, Ph.D:      Website: http://kellymcgonigal.com     Instagram: kellymariemcgonigal     Books:      The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage      The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow. 

303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief &amp; loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation pagehttps://www.cdc.gov/mentalhealth/tools-resources/index.htm

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The returning speaker, author, executive coach, and consultant psychiatrist discuss happiness's last two pillars.  
 Source: Is Deep and Meaningful Happiness Truly Possible? 
 Connect with Dr. Raj Persaud:  
 Website: Dr. Raj Persaud  
 Instagram: rajendra0 
 YouTube: Raj Persaud @drrajendra1963 
 Book: Can't Get You Out of My Head 
 Previous Episodes: 
 580 | Dr. Raj Persaud: "Have The Right Balance Of Type 1 And Type 2." 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


745 | Dr. Raj Persaud: "Incredibly Deliriously Happy."

Today, we have a new featured speaker, content creator, and podcast host, Vivian Tu, making her first appearance on the show to encourage us to look at the so-called dire circumstances in our lives as opportunities for bigger and better things to come.  
 Source: Vivian Tu | Rich AF: The Winning Money Mindset That Will Change Your Life | Talks at Google 
 Connect with Vivian Tu:  
 Website: https://www.yourrichbff.com Vivian Tu 
 Instagram: your.richbff 
 YouTube: Your Rich BFF @YourRichBFF 
 Book: Rich AF: The Winning Money Mindset That Will Change Your Life 
 Podcast: Networth and Chill with Your Rich BFF with Vivian Tu 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


744 | Vivian Tu: "He Made Who He Was Abundantly Clear To Me."

Today, we have a new featured speaker, a spiritual teacher, and the author of four consecutive New York Times Best Sellers who will discuss the power of our choices.  
 Source: Creating the Life That You Want of Love, Fulfillment, and Joy 
 Connect with Gary Zukav:  
 Website: https://seatofthesoul.com  
 Instagram: gary_zukav 
 Books: 
 Most Popular: The Seat of the Soul: 25th Anniversary Edition with a Study Guide 
 Most Recent: Universal Human: Creating Authentic Power and the New Consciousness 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 


743 | Gary Zukav: "You Will Never Be Judged By The Universe."

#1 New York Times bestselling author Glennon Doyle returns to share her story of the moment she knew she hit rock bottom and how that moment ultimately transformed her life.  
 Source: Glennon Doyle | The 2019 MAKERS Conference 
 Connect with Glennon Doyle:  
 Website: https://momastery.com 
 Instagram: glennondoyle 
 Book: Untamed 
 Podcast: We Can Do Hard Things  
 Previous Episodes: 
 448 | Glennon Doyle: "Let People Go From Your Life Gracefully." 
 230 | Glennon Doyle: "The Pain And The Joy." 
 065 | Glennon Doyle: "How Would Our Lives, And Our Relationships, And Our World,  
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Help Grow The Show By Donating 
 


742 | Glennon Doyle: "The Moment."

David Goggins, The Man who defies the odds of human potential, returns to the show to share why so many dreams die and what we must do to live fully.  
 Source: Why So Many Dreams Die | David Goggins 
 Connect with David Goggins:  
 Website: https://davidgoggins.com 
 Instagram: davidgoggins 
 Books:  
Can't Hurt Me: Master Your Mind and Defy the Odds (2018)
Never Finished: Unshackle Your Mind and Win the War Within  (2022) Previous Episodes:  
 601 | David Goggins: “Mentality Is The Only Thing That Gets Us Through Life.” 
 265 | David Goggins: "That's What I Want To Be." 
 491 | David Goggins: "There's Always Someone Talking To You In This World, Are You Listening?" 
 Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)  
 Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate 
 Clip Notes:  
 Let's Connect: (I Personally Respond, The Real Me)    Follow Me On Instagram @DepressionDetoxShow. 
 Email me: mj@depressiondetoxshow.com 
 Support The Show: Donate

303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

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