This is a story of experiance strength and hope  - Kera Pamson is a CPT, Certified Nutrition Coach,  and Group Fitness Instructor.  She was sentenced to 12 years in prison.  During her incarceration she discovered her passion for fitness, beat drug addiction,  earned a college degree,  was a fitness trainer, and an inmate firefighter.  Because of her achievements she was released over 2 years early. 
Kera is an expert in small space body weight HIIT, tabata, prison boot camp and strength workouts. Kera is commited to helping her clients meet their goals and stay motivated.
http://kerapamsonfitness@gmail.com
https://www.facebook.com/KeraPamsonFitness
https://www.instagram.com/kera_pamson_fitness/ Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

10: Kera Pamson - Prison Fitness Trainer

A podcast about health and fitness for transgender, non-binary communities. Ally's welcome.&nbsp; This podcast is for everyone!
My name is Ace Morgan I am a trans man and I wanted to create a place for people to come and listen to stories, interviews and hear fitness tips to live a better healthier life. As a fitness professional with over 30 years of experiance in the gym I have had quite a journey as a trans man and personal trainer.&nbsp;
When we feel seen and heard we can heal, gain confidence and self esteem. Over the years I have collected many stories and connected with other practioiners and healers. I'm excited to share with you my stories, and their wisdom through conversations and interviews and so much more,
Enjoy the show.
-Ace Morgan

Nutrition

Fitness

Health & Fitness

This episode is full of some great tips on how to sleep better, workout vidoes you can buy on my website, pre top surgery and post op top surgery videos along with full body, chest and back and more! Also some tips on logging your food to get in enough calories.
Enjoy the episode!
-Ace
https://www.acemorganfitness.com/
https://twitter.com/acemorganfit
https://www.instagram.com/acemorganfitness/
https://www.youtube.com/channel/UC_XgjvCA8tgyu0Ga8z_t7sw Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

38: March 7 tips of fitness

January 7 tips of fitness.

Happy 2024 everyone, I hope it is off to a great start.
I am excited to get out some podcasts this year, I took a few months off. 
Please stay tuned. I have some great pre and post op top surgery videos for sale on my website at acemoragnfitness.com see the link below.
I will continue to focus on health and fitness with a focus on non binary and trnsgender humans.
Enjoy the show!
-Ace
https://www.instagram.com/acemorganfitness/
https://www.acemorganfitness.com/
https://twitter.com/acemorganfit

 Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

37: January 7 tips of fitness

This was such a great Oakland pride to attend this year.
Ace Morgan Fitness will try and be in the parade next year and possibly have a both as well.

I was there with my close friend Lev, we walked around, I interviewed a few people from different orginizations and people in the streets.
SEE LINKS BELOW ⬇️

Enjoy the podcaast.

https://www.instagram.com/acemorganfitness/
https://www.acemorganfitness.com/
https://twitter.com/acemorganfit
https://www.oaklandlgbtqcenter.org/

 Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

36: Oakland Pride 2023

Happy September everyone!
Here are my 7 tips of fitness.
Thank you for listening, there is something here for everyone, health and fitness, accountability, online fitness classes, trans health, workout videos.

https://www.acemorganfitness.com/
https://www.instagram.com/acemorganfitness/
https://twitter.com/acemorganfit Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

35: September - 7 tips of fitness

This is my August 7 Tips of fitness - 
I am talking about so many things to keep you on track and accountable.
How is your movement with your body?
How is your protein?
How is your spending?  yes spending?
And so much more.
https://twitter.com/acemorganfit
https://www.acemorganfitness.com/
https://www.instagram.com/acemorganfitness/ Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

10: Kera Pamson - Prison Fitness Trainer

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