Keto Woman

Keto Woman episodes:

• 07.31.2022

  Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers

  Daisy and Terri are back with another Mindset Matters episode.  In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe...

  
• 07.11.2022

  Dan Greef Talks Chocolate

  Dan Greef from Deliciously Guilt Free is back to talk about chocolate and share a very exciting giveaway. The draw is this Friday (July 15), so get a wriggle on if you are listening to this in time.  Enter here: dgfoffer.com If...

  
• 05.06.2022

  Debra Scott - Reversing Type 2 Diabetes (Part 2)

  Daisy's latest extraordinary woman, Debra, is back for the second part of her chat with Daisy where she talks about how she reversed her type 2 diabetes and has gone on to share her experience and advice with others to...

  
• 05.01.2022

  Debra Scott - Reversing Type 2 Diabetes

  Daisy's latest extraordinary woman, Debra, talks about how she reversed her Type 2 Diabetes and has gone on to share her experience and advice with others to help them do the same. This is the first of two episodes so make...

  
• 04.15.2022

  Daisy Rambles - Soup & Books!

  There’s no proper episode this week, but I hope you’ll join me for a quick catch-up where I share some recommendations for the best audio book I think I have ever listened to and some soup! You can find more information...

  
• 04.08.2022

  Bitesize Nutrition with Megan Pfeffer - Optimising Bone Health

  Episode #228 We are back for another Bitesize Nutrition episode. This time, Megan Pfeffer joins Daisy to talk about bone health. You might be surprised by a few of the things Megan has to share and I’m pretty sure you will...

  
• 04.01.2022

  Mark Davidson - Paying It Forward With Group Support

  Episode #227 Daisy and Mark are back to continue their chat. This week they are talking about how Mark is paying it forward with his support group Real Food Your Way. You can find more information about this episode in the show...

  
• 03.27.2022

  Mark Davidson - Overcoming Depression With Low Carb and Keto

  Episode #226 Daisy's latest extraordinary man, Mark, talks about how he won a personal battle with depression, weight, and gluten intolerance that started over a decade ago. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/226 If you have...

  
• 03.21.2022

  Mindset Matters with Terri Lance - Embracing Discomfort (Repeat)

  This is a rerun of another Mindset Matters episode with Terri when we talked about embracing discomfort. Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food?  In this Mindset matters episode, Daisy and...

  
• 03.06.2022

  Mindset Matters with Terri Lance - Making Keto Part of Your Identity (Repeat)

  This is a rerun of Terri’s first Mindset Matters episode, together with a quick update and explanation for what’s been going on with me. We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well, what does...

  
• 02.18.2022

  Mindset Matters with Terri Lance - Navigating the Hurdles We Encounter When Starting Keto

  In this Mindset Matters episode, Daisy and Terri chat about some of the hurdles we encounter when starting keto (or anything new really) and some tips on how to navigate them. You can find more information about this episode in the...

  
• 01.21.2022

  Keto Kurious - When and Where to Eat

  Episode #222 Week Three of the Keto Kurious series.  This week’s ramble is about the when and where of eating, what have feelings got to do with snacking and what we can learn from French food culture.  You can find more information about...

  
• 01.14.2022

  Keto Kurious - What to Eat

  Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that...

  
• 01.08.2022

  Keto Kurious - Who Are You?

  Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a prequel week, a starting to think about who you are and the...

  
• 12.31.2021

  Mindset Matters with Terri Lance - New Year’s Resolutions

  Episode #219 It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year! In this Mindset Matters episode, Daisy and Terri chat about some...

  
• 12.24.2021

  Dan Greef - Part 2 of Two Podcasters, One Chat!

  We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast - UK Low Carb. You can find more information about this episode in...

  
• 12.17.2021

  Dan Greef - Two Podcasters, One Chat!

  Daisy's latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/217 If you have enjoyed listening to...

  
• 12.10.2021

  Keto Foodie Favourites with Dan & Erika - Chocolate

  Episode #216 Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about everyone’s favourite, chocolate. You can find more information about this episode and all the...

  
• 12.03.2021

  Mindset Matters with Terri Lance - Surviving the Holidays!

  It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us. In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to...

  
• 11.26.2021

  Carolyn Ketchum - The Keto Baking Doyenne Who Dreams All Day About Food!

  Daisy's latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugely successful keto food blog and business - All Day I Dream About Food. You can find more...

  
• 11.21.2021

  Keto Foodie Favourites with Dan & Erika - Cauliflower

  Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about all the things you can do with cauliflower. You can find more information about this...

  
• 11.12.2021

  Why We Should All Be Restricting Our Daily Eating Window - with Terri Lance

  Daisy's good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/212. If you have enjoyed listening...

  
• 11.05.2021

  Introducing The Fasting Method Podcast

  I am excited to share with you the introductory episode to The Fasting Method Podcast. The first episode will be out next week on Tuesday (November 9th) so make sure to subscribe so that it’s ready and waiting for you. Listen...

  
• 10.30.2021

  Daisy Rambles - Tackling Holiday Food Choices

  This week it’s just Daisy having a ramble about the choices we make during the holiday season and how to manage them more productively. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/210 If you have...

  
• 10.22.2021

  Kim Howerton - Diagnosing (or Misdiagnosing) Depression

  Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/209 If you have enjoyed listening to this episode, please leave me...

  
• 10.15.2021

  Bouncing Back with Suzie Edge - Part 2

  Daisy and Suzie are back to finish their chat about Bouncing Back. In this episode Suzie shares some of the strategies that have helped her get firmly back on track and are powering her towards her next goal. You can find...

  
• 10.08.2021

  Bouncing Back with Suzie Edge

  Daisy's latest extraordinary woman, Suzie Edge, is back to chat about ways to get back on track after things go horribly wrong! We’ve all been there - well most of us have - and clawing your way back can be...

  
• 10.01.2021

  Bitesize Nutrition with Megan Pfeffer - The Importance of Choline

  In the second of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about Choline, a lesser known nutrient that we should know more about. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/206 If...

  
• 09.24.2021

  Mindset Matters with Terri Lance - Embracing Discomfort

  Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently. You can find...

  
• 09.17.2021

  Molly Gallagher - Using Keto to Treat PCOS and Lipedema

  Daisy's latest extraordinary woman, Molly, talks about how she stumbled into keto as a way of avoiding bariatric surgery and how it has proved to hold the answers to many of her health challenges. Find out too what it felt...

  
• 09.11.2021

  #203: Janine Davenport (Part 2) - Battling Sugar Addiction

  Daisy's latest extraordinary woman, Janine, is back for the second part of her chat about life as a dog trainer, but in this episode she talks more about her own battles with sugar addiction. Dogs are never far from her...

  
• 09.04.2021

  Janine Davenport - Dog Advocate

  Daisy's latest extraordinary woman, Janine, talks about her life as a dog trainer, how she realised she had been doing it all wrong and what she did about it. You can find more information about this episode in the show notes...

  
• 08.27.2021

  Pennie Malone - Battling ME/CFS With a Ketogenic Diet

  Daisy's latest extraordinary woman, Pennie, talks about how she is battling ME/CFS with a ketogenic diet. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/201. If you have enjoyed listening to this episode, please leave me a review...

  
• 08.20.2021

  Mindset Matters with Terri Lance - Committing to Keto

  Are you ready to take your Keto vows?! Have you made a commitment to yourself and your health that you can stick to or do you need to tweak the parameters a little? This week Terri and Daisy chat about...

  
• 08.13.2021

  Keto Foodie Favourites with Dan & Erika - Eggs

  Episode #199 Extraordinary women, Dan & Erika, return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about eggs. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/199....

  
• 08.06.2021

  Bitesize Nutrition with Megan Pfeffer - Vitamin D

  Episode #198 In the first of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about the key role that vitamin D plays in all our lives. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/198 If...

  
• 07.31.2021

  Eranda Wickramasinghe - Putting T2D Into Remission With Simple and Manageable Lifestyle Changes

  Daisy's latest extraordinary man, Eranda Wickramasinghe, talks about how he put his prediabetic status into remission and now helps others to do the same as an Ambassador for the PHC in the UK. He describes himself as a “passionate patient...

  
• 07.23.2021

  Mindset Matters with Terri Lance - Making Keto Part of Your Identity

  We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well what does that really entail and how can you make it happen? In the first of the new Mindset Matters episodes, Terri talks about how to...

  
• 07.16.2021

  Keto Foodie Favourites with Dan & Erika - Mince (aka Ground Beef)

  Episode #195 Extraordinary women, Dan & Erika, return to the podcast for the first of the new Keto Foodie Favourites episodes. In this episode we chat about all things mince - that is ground beef if you are not a Brit...

  
• 07.09.2021

  Kim Howerton - Reverse Dieting

  Episode #194 This week’s extraordinary woman is Kim Howerton. Kim talks about how eating too little for too long can be a real problem for some people on Keto when they are experiencing weight loss stalls and how reverse dieting could...

  
• 07.02.2021

  Megan Ramos - All Things Fasting!

  This week’s repeat is with the Queen of Fasting herself, Megan Ramos. Megan, chats about her own experience with fasting and keto as well as that of the many people she helps with The Fasting Method program. She also talks...

  
• 06.27.2021

  Erin MacFarland - Using Keto to Help Combat Anorexia and Exercise Bulimia

  This week’s repeat is with extraordinary woman, Erin MacFarland. Erin discusses her recovery from anorexia nervosa and exercise bulimia. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/erin-macfarland/ If you have enjoyed listening to this episode, please...

  
• 06.22.2021

  Amy Berger Busts Some Keto Myths

  This week’s repeat is with extraordinary woman, Amy Berger. Amy dispels a few keto myths and shares some of her wisdom to help those who are new to keto find their way through the sometimes overwhelming amount of information there...

  
• 06.11.2021

  Karen Parrott - How Keto Helped Resolve Binge Eating and Obesity

  This week’s repeat is with extraordinary woman Karen Parrott. Karen talks about how keto and time-restricted eating have helped her resolve her binge eating issues and obesity, and maintain a healthy weight for nearly 6 years. You can find more information...

  
• 06.05.2021

  Rosie Doyle: Combatting Rheumatoid Arthritis With Keto

  This week’s repeat is with extraordinary woman, Rosie Doyle. Rosie talks about how Keto has not only reversed her rheumatoid arthritis but also helped her control her addictive eating tendencies and lose weight. You can find more information about this...

  
• 05.28.2021

  Chef Taffy - Top Things to Do With Fat!

  This week’s repeat is with extraordinary woman, Chef Taffy Elrod. Taffy returned for a long overdue catch up and to talk about fat! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/chef-taffy-talks-fat/. If you have enjoyed listening to...

  
• 05.21.2021

  Mende Staggs - Living With Lipedema

  This week’s repeat is with extraordinary woman, Mende Staggs. Mende chats about lipedema - how it has impacted her and how she now helps other women combat the disorder. You can find more information about this episode in the show notes...

  
• 05.14.2021

  Bec Johnson - Life With No Limits as a Type 1 Diabetic

  In this week’s repeat Daisy talks to extraordinary woman, Bec Johnson, about how she lives a life with no limits as a Type 1 Diabetic. She has twice swum solo across the 20-kilometre Rottnest Channel, sailed across the Atlantic, and...

  
• 05.07.2021

  Elena Gross - Can Exogenous Ketones Aid Migraine Prevention?

  This week’s repeat episode is with Elena Gross who talks about migraines and her PhD thesis and RCT on the efficacy and safety of exogenous ketone bodies in migraine prevention. You can find more information about this episode in the show...

  
• 05.01.2021

  Carrie Diulus - How to Thrive as a Keto Vegan

  For this week’s repeat we hear again from extraordinary woman, Dr Carrie Diulus. Carrie talks about her busy life as an orthopaedic spine surgeon and thriving type 1 diabetic and how she maintains the mental focus she needs for her...