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Ketogenic Diet: Lose up to 20 Pounds, Four Inches, and Restore Overall Health! - in 21 Days Audiobook by Andrew Manson
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Ketogenic Diet: Lose up to 20 Pounds, Four Inches, and Restore Overall Health! - in 21 Days
Author: Andrew Manson
Narrator: JD Kelly
Format: Unabridged
Length: 1 hr and 6 mins
Language: English
Release date: 11-27-17
Publisher: Andrew Manson
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Are you embarrassed by your belly bulge? Is your energy level getting lower and lower?
Do you feel too lazy to work out? Are you fed up with trying diet after diet, only to lose and regain the same 5,10, 20, or 30 pounds over and over again?
You are not alone.
More than 80% of Americans are out of shape and overweight. And being fat is as deadly as being a smoker.
The future is scary when you're overweight and unhealthy. It's time to reverse your fate.
The Ketogenic diet is putting your body in ketosis, which means your body is burning fat for energy rather than carbohydrates. So again, your body will burn its own body fat or fat that you're consuming dietarily for its overall energy production.
This is very effective. In fact, there are medical studies now showing that The Ketogenic diet is an effective treatment for cancer, Alzheimer's disease, super-fast weight loss and many other health conditions.
Let me help you eliminate the hidden triggers that are keeping you fat
Andrew Manson has been testing The Ketogenic diet for the last three years to address his own weight-loss and stress-management challenges. Manson began seeing results immediately and lost nearly 70 pounds in the first year. His personal success inspired him to bring The Ketogenic diet to others who could benefit. This unique approach to The Ketogenic diet delivers the exact plan he followed to achieve this results, it offers tasty recipes using whole foods that taste amazing and simple to prepare!
Members Reviews:
good book of ketogenic diet u will lose weight faster as ever!
The book also shows how this kind of diet works. It discusses the benefits that this diet could give and it provides a step by step guide how to do it effectively at also provides recipes that are very easy to prepare and very delicious and i would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life and Ketogenic diet is well explained and the cover is nice and thick which allows for easy reading but the cover didn't fold or crumble like others books I have read have done and the book has a nice large print to it which is very easy on the eyes and there is a chapter of recipes to get you started on the diet as well as a chapter that gives you a 28 day sample menu and it just doesn't get any easier than that and i've made a few subtle changes based on this book and I've already lost 5 pounds in 2 weeks and this step-by-step guide covers everything and the best part is, it's extremely well-written, and nicely summarized. So the beginner, and even intermediate/advanced dieter and can easily digest the information.A must-read for anyone interested in partaking in a ketogenic diet.
A wonderful guide to becoming a leaner and healthier individual
An interesting set of recipes that can be prepared in the morning, afternoon and evening. And also during the whole week to please yourself with different dishes. It is written in clear language and so far I can cook everything. I've often wondered how some people make a success in their weight loss journey, and this author gladly shares the experience with us. A wonderful guide to becoming a leaner and healthier individual.A helpful book to anyone struggling to overcome excess fat. A wonderful guide to becoming a leaner and healthier individual.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Ketogenic Diet: Lose up to 20 Pounds, Four Inches, and Restore Overall Health! - in 21 Days
Author: Andrew Manson
Narrator: JD Kelly
Format: Unabridged
Length: 1 hr and 6 mins
Language: English
Release date: 11-27-17
Publisher: Andrew Manson
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Are you embarrassed by your belly bulge? Is your energy level getting lower and lower?
Do you feel too lazy to work out? Are you fed up with trying diet after diet, only to lose and regain the same 5,10, 20, or 30 pounds over and over again?
You are not alone.
More than 80% of Americans are out of shape and overweight. And being fat is as deadly as being a smoker.
The future is scary when you're overweight and unhealthy. It's time to reverse your fate.
The Ketogenic diet is putting your body in ketosis, which means your body is burning fat for energy rather than carbohydrates. So again, your body will burn its own body fat or fat that you're consuming dietarily for its overall energy production.
This is very effective. In fact, there are medical studies now showing that The Ketogenic diet is an effective treatment for cancer, Alzheimer's disease, super-fast weight loss and many other health conditions.
Let me help you eliminate the hidden triggers that are keeping you fat
Andrew Manson has been testing The Ketogenic diet for the last three years to address his own weight-loss and stress-management challenges. Manson began seeing results immediately and lost nearly 70 pounds in the first year. His personal success inspired him to bring The Ketogenic diet to others who could benefit. This unique approach to The Ketogenic diet delivers the exact plan he followed to achieve this results, it offers tasty recipes using whole foods that taste amazing and simple to prepare!
Members Reviews:
good book of ketogenic diet u will lose weight faster as ever!
The book also shows how this kind of diet works. It discusses the benefits that this diet could give and it provides a step by step guide how to do it effectively at also provides recipes that are very easy to prepare and very delicious and i would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life and Ketogenic diet is well explained and the cover is nice and thick which allows for easy reading but the cover didn't fold or crumble like others books I have read have done and the book has a nice large print to it which is very easy on the eyes and there is a chapter of recipes to get you started on the diet as well as a chapter that gives you a 28 day sample menu and it just doesn't get any easier than that and i've made a few subtle changes based on this book and I've already lost 5 pounds in 2 weeks and this step-by-step guide covers everything and the best part is, it's extremely well-written, and nicely summarized. So the beginner, and even intermediate/advanced dieter and can easily digest the information.A must-read for anyone interested in partaking in a ketogenic diet.
A wonderful guide to becoming a leaner and healthier individual
An interesting set of recipes that can be prepared in the morning, afternoon and evening. And also during the whole week to please yourself with different dishes. It is written in clear language and so far I can cook everything. I've often wondered how some people make a success in their weight loss journey, and this author gladly shares the experience with us. A wonderful guide to becoming a leaner and healthier individual.A helpful book to anyone struggling to overcome excess fat. A wonderful guide to becoming a leaner and healthier individual.