Ketovangelist Kitchen

Ketovangelist Kitchen episodes:

• 03.04.2019

  Ballistic Health Podcast Episode 4 – Mental Toughness

  Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have...

  
• 01.21.2019

  Episode 111 – Keto Camping

  Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family...

  
• 12.17.2018

  Episode 106 – Louisiana Cooking

  Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style...

  
• 11.12.2018

  Episode 101 – Sous Vide

  This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need...

  
• 08.27.2018

  Episode 96 – Listener Questions

  Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to...

  
• 08.13.2018

  Episode 94 – Carl Franklin and Carltuky Fried Chicken

  Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes...

  
• 08.06.2018

  Episode 93 – Kitchen Replay Episode 16 – Pork Chops

  We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and  teach us how how we can...

  
• 07.30.2018

  Episode 92 – Kitchen Replay Episode 8 – Nuts

  Today we're time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we've answered that question very much in depth already so today we are going...

  
• 06.04.2018

  Episode 84 – Salmon Pt 1

  Today we talk about a rather versatile fish that is perfect for keto. Salmon, being chalk full of awesome fat, is one fish that can easily be found in many forms and consumed nearly anyway. Brian and Carrie discuss at...

  
• 05.21.2018

  Episode 82 – Eggs Pt. 2

  Today we move on to round 2 of discussion about the incredible, edible egg. Ever wonder what all those labels mean when you look to buy eggs at the grocery store. Today you'll find out, and we have a recipe...

  
• 05.14.2018

  Episode 81 – Eggs Pt. 1

  With Barry and Carrie successfully knocking out all of our listener questions we dive into a subject that is very eggciting. Yes, that's an egg pun, I had to do it. There is a lot to learn about the seemingly simple...

  
• 05.07.2018

  Episode 80 – Listener Questions 6.4

  This week Brian and Carrie conclude the answering of the questions asked in response to this post: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are...

  
• 04.30.2018

  Episode 79 – Listener Questions 6.3

  This week Byron and Candice again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If...

  
• 04.23.2018

  Episode 78 – Listener Questions 6.2

  This week Barry and Connie again go to the Facebooks after asking the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If...

  
• 04.16.2018

  Episode 77 – Listener Questions 6.1

  This week Byron and Connie go to the Facebooks and ask the following: Dear people of the Ketovangelist Kitchen, Carrie (Connie) and I (Byron) are soliciting questions from listeners of the Ketovangelist Kitchen Podcast, which we are calling "Listener Questions." If you...

  
• 04.09.2018

  Episode 76 – Keto without a kitchen

  This week Brian and Carrie talk about what strategies you can use to make it through a remodel without going non-keto. Some of you chimed in on this actually so thanks for that input. Lots of great info on how to...

  
• 04.02.2018

  Episode 75 – Kitchen Renovation

  The new Ketovangelist Kitchen in Connecticut is almost complete so it's time to talk about the process a bit. Tips, tricks, secrets from the mind of the pro herself. Let us know what your tips and tricks are when doing...

  
• 03.26.2018

  Episode 74 – Mindset

  We're back! Today Brian and Carrie take a short hop from the land of food into the topic of mindset to go with the Ketovangelist theme of Mindset March. We also discuss Brian's dislike for overly hot food and Carries...

  
• 03.05.2018

  Episode 73 – Fridgin and Freezin

  Today Brian and Carrie continue their conversation regarding food safety with a focus on how to maximize usage and performance of your fridge and freezer. We also get an update on the cross country move which is all very exciting....

  
• 02.26.2018

  Episode 72 – Food Safety

  Show Notes: 3:45 - Where in the world is Carrie update 9:24 - Topic intro “Food Safety” 11:08 - Reviews Not a fan of the rants by ketofan113355 on Jan 29, 2018 Rating: ★★★☆☆ When I started listening to this podcast...

  
• 02.19.2018

  Episode 71 – Vinaigrettes (OO pt 2)

  Show Notes Today we continue our discussion of Olive Oil as we talk about making Vinaigrettes. We also get updates on Carries move, we talk a bit about KetoSavage bricks and more. Remember to share your homemade vinaigrette combo's in...

  
• 02.12.2018

  Episode 70 – Olive Oil Pt1

  Show Notes Today we talk about olive oil and all that you need to know about it. Including that olives are how Carrie knows there's a devil. Lots of great info as well as a "where in the world is...

  
• 02.05.2018

  Episode 69 – Sardines

  Show Notes Today we discuss Sardines and why you should be eating them and why you likely aren't already. They are super awesome both in flavor and nutrition so you don't want to miss out. “Sardines are the answer to...

  
• 01.22.2018

  Episode 67 – Liver

  Show Notes Today we dive into the world of a food item that not many today typically would say they care for. It's very nutritious in a very literal sense and something, that when prepared correctly, can be very enjoyable despite...

  
• 01.15.2018

  Episode 66 – Steaks pt. 4

  Show Notes For possibly the last time we're going to dive again into the world of steaks. Resting your steaks to be precise. For sure you'll walk away today knowing that you can, in fact, make Steak at home better...

  
• 01.08.2018

  Episode 65 – Steaks pt. 3

  Show Notes Today once again we dive into the wonderful world of everything Steak. Specifically about the science of and how to age them yourself at home. Want to make the best steak ever right in your own kitchen? 10:35...

  
• 01.01.2018

  Episode 64 – 2018 plans

  Carrie and I have our first guest on the show, inviting Rekka Jay to discuss a project that the three of us have worked on. But before that, we talk about our plans and goals for the kitchen in 2018....

  
• 12.25.2017

  Episode 63 – 2017 year in review

  Carrie and I decided to take a look back at our first year with a full-fledged podcast and website. We talked about our favorite episodes, our projects, and things that made 2017 a wonderful year. Carrie's favorite episodes: Nuts Pork...

  
• 12.18.2017

  Episode 62 – Sharing keto

  It's that time of year. Holiday parties, get togethers, family gatherings, and the like are all over most people's schedules. So Carrie and I wanted to share some ideas on how to share keto ideas without losing your mind.

  
• 12.11.2017

  Episode 61 – Steaks pt. 2

  As a follow up to last week's episode, Carrie and I talk about how to cook steak. There are a surprising number of ways to prepare a steak, so make sure you listen to all of them. 12:10 - How...

  
• 12.04.2017

  Episode 60 – Steaks pt. 1

  If you don't know by now, I love beef. I love steaks. So Carrie decided she would drop some knowledge about the proper way to choose steaks in the grocery store. There are a lot of varieties and options when...

  
• 11.27.2017

  Episode 59 – Kitchen toys

  If you've ever wondered what the essential keto kitchen items are, rest assured Carrie and I talk about that very thing. Coffee makers, pots, pans, mixers, fryers, and more. We discuss them all. Or most. Or some. 15:24 - Kitchen...

  
• 11.20.2017

  Episode 58 – Chocolate Treats

  Since it's the holiday season, Carrie wanted to share three of her favorite chocolate recipes: chocolate milk, chocolate truffles, and chocolate pudding. Almost everyone loves chocolate, so we figured almost everyone will love getting reacquainted with these great recipes. Here's...

  
• 11.13.2017

  Episode 57 – Roasting birds

  Holidays are synonymous with certain kinds of roasted birds. Turkey and goose come to mind. But holidays aren't the only times to have succulent, delicious, and easy-to-make birds. They just happen to be the most frequent times of year for...

  
• 11.06.2017

  Episode 56 – Pots and pans

  Different kinds of pots and pans can help or hinder your cooking process. What are the good kinds? What are the kinds to avoid? And what should you use to cook eggs? These questions and more are covered in this...

  
• 10.30.2017

  Episode 55 – Listener questions

  Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them. And, of course, Carrie is awesome. 14:54 - I can't stomach an avocado unless I mask it in a salad with crunchy stuff.  It's...

  
• 10.23.2017

  Episode 54 – Turmeric

  Turmeric has a reputation for lots of healing properties. It's also a fantastic way to color foods (and everything it comes into contact with). But it's a great addition to lots of different foods. 23:14 - The recipe Carrie uses...

  
• 10.16.2017

  Episode 53 – Butter

  Butter is a staple for any ketogenic kitchen, so Carrie wanted to get a little more in-depth about what it is, how to cook with it, how to clarify it, and how to maximize it's usefulness. And I share a...

  
• 10.09.2017

  Episode 52 – Get out of your own way

  We didn't want to call this a rant or a pet peeve-type episode. But this is where Carrie explains some of her more troublesome experiences with keto kitchen people. She explains some of the more difficult behaviors and traits that...

  
• 10.02.2017

  Episode 51 – Surviving the holidays

  The last three months of the year are full of parties, get togethers, and soirees...and it's also a time when people find it very difficult to stay on plan. So Carrie and I decided to give you some tried and...

  
• 09.25.2017

  Episode 50 – Mushrooms

  Mushrooms are interesting food items. Because the wrong ones will kill you. But the right ones can be used in a variety of different ways. So Carrie wanted to talk a little about the different uses of mushrooms in a...

  
• 09.18.2017

  Episode 49 – Listener questions

  Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them. And, of course, Carrie is awesome. 11:20 - (a) Can you talk about red meats and beef? Grass-fed and grass-finished vs. hormonally raised please. ...

  
• 09.11.2017

  Episode 48 – Kitchen hodge podge

  Carrie and I talk about how awesome KetoCon was...and it was super awesome. Lots of hugs, love, and keto. Then Carrie gives an update on her diet and her health. And, finally, Carrie gives a recipe that is supposed to...

  
• 09.04.2017

  Episode 47 – Soups

  Soups are fundamental meals, and they are in every culture and walk of life. There's just something comforting about soup. So Carrie wanted to discuss various soup ideas, conventional and VERY unconventional, many of which are in her Keto Soup...

  
• 08.28.2017

  Episode 46 – Pumpkin spice

  Every year, in the US, starting in the fall, a phenomenon known as Pumpkin Spice takes hold. It's a cultural mainstay, so Carrie wanted to discuss it a little bit and give a couple of recipes that she's developed to...

  
• 08.21.2017

  Episode 45 – Vegetables

  Are vegetables good for keto? If so, which ones? How much can you eat? Are there any that are off limits? All the questions and more are addressed by Carrie and Brian in the latest episode. Plus a fantastic motivation...

  
• 08.07.2017

  Episode 44 – Zero Carb Keto

  A few weeks back, I decided to try a little experiment with my diet, and go completely beef and salmon for a month, just to see how it went. Coincidentally, there are a lot of other folks who are trying...

  
• 08.05.2017

  CROSSOVER EPISODE – Carrie, Danny, and I talk about our latest project

  I called Carrie and Danny a few weeks ago to talk about an idea that I have been tinkering with for a while. They loved the idea, so we decided to launch a brand new membership site called Ketovangelist Unlimited....

  
• 07.31.2017

  Episode 43 – Waffle cones

  Now that Carrie has unlocked the mysteries of keto ice cream for you all, she decided to listen to the outcry for the one thing to make ice cream complete...a waffle cone. So she undertook the challenge and created, for...

  
• 07.24.2017

  Episode 42 – Cream

  Cream is a versatile addition to your ingredients list. Whether using it to make a thick sauce, or for some kind of dessert, you will probably never run out of uses for cream in the kitchen. Carrie gives a solid...