Deep Questions with Cal Newport
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Key Takeaways Check Out the Deep Questions Podcast Episode Page & Show Notes

Read the full notes @ podcastnotes.org



Are smartphones bad for kids? Cal walks through the data on this question, including how researchers came to be worried, their findings, critiques of their findings, and where we are today. He then gives recommendations for how to think about technology when it comes to your kids. 
 Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo 
 Video from today’s episode:  youtube.com/calnewportmedia 
 Today’s Deep Question: Are smartphones bad for kids? [3:10] 
 - Is the deep life dull? [49:35] - How do I stop doom-scrolling when I’m tired? [53:49] - Are smartphones bad for older people? [57:35] - How does Cal decide to adopt new technology or software? [1:02:06] - How do I stay deep while traveling at conferences? [1:06:33] 
 The Books Cal read in March 2023 [1:12:38] 
 Thanks to our Sponsors: grammarly.com/go stamps.com/deep mybodytutor.com blinkist.com/deep  
 Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Ep. 246: Kids and Phones

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In this episode, recorded during the 2024 Abundance360 Summit, Ray, Geoffrey, and Peter debate whether AI will become sentient, what consciousness constitutes, and if AI should have rights.


01:12 | The Future of AI and Humanity

10:30 | The Ethics of Artificial Intelligence

25:00 |The Dangers and Possibilities of AI


Ray Kurzweil, an American inventor and futurist, is a pioneer in artificial intelligence. He has contributed significantly to OCR, text-to-speech, and speech recognition technologies. He is the author of numerous books on AI and the future of technology and has received the National Medal of Technology and Innovation, among other honors. At Google, Kurzweil focuses on machine learning and language processing, driving advancements in technology and human potential.

Geoffrey Hinton, often referred to as the "godfather of deep learning," is a British-Canadian cognitive psychologist and computer scientist recognized for his pioneering work in artificial neural networks. His research on neural networks, deep learning, and machine learning has significantly impacted the development of algorithms that can perform complex tasks such as image and speech recognition.

Read Ray’s latest book, The Singularity Is Nearer: When We Merge with AI

Follow Geoffrey on X: https://twitter.com/geoffreyhinton 

Learn more about Abundance360: https://www.abundance360.com/summit 
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Ray Kurzweil & Geoff Hinton Debate the Future of AI | EP #95

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Key Takeaways  In the 1930s, the US Treasury took partial possession of Fort Knox so that it could store its gold thereBefore Fort Knox, most of the United States’ gold was stored in New York City and Philadelphia, two cities that were close to the coast and potentially more vulnerable to an invasion from an adversary Supposedly, there are 4600 metric tons of gold in the vault at Fort Knox; this equates to 2.5% of all the gold ever mined in human history  Some people believe that there is actually no gold in the vault There have only been three official tours of Fort Knox since its foundingFort Knox is hooked up to its own water and power supply; it can go “off-grid”There is speculation that the field surrounding Fort Knox is a minefield

Read the full notes @ podcastnotes.org



When Fort Knox was built in the 1930s to house America’s gold supply, it was billed as an impenetrable, impregnable, don’t-even-think-of-trying vault. But as the world has moved further away from gold, the stockpile’s lost a bit of its luster. Learn all about it in this classic episode. See omnystudio.com/listener for privacy information.

Selects: All the Gold In Fort Knox: Meh

My guest today is Ken Langone. Ken is a legendary American businessman best known for his co-founding of Home Depot. He is also a former director of the New York Stock Exchange and a passionate philanthropist. He shares with us a lifetime's worth of wisdom, building Home Depot into a powerhouse and prioritizing his employees above all else. He says he still “bleeds orange” to this day. You’ll hear as he recounts his business endeavors, his strict belief in keeping your word, and his true pride in his country, which he knows to be the land of opportunity. We discuss his work with Ross Perot, the idea of an upside-down hierarchy, and the power of loyalty. For anyone who may find it easier to follow along, we have a transcript of the episode on joincolossus.com. Please enjoy this conversation with Ken Langone.  

Listen to Founders Podcast
For the full show notes, transcript, and links to mentioned content, check out the episode page here.
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This episode is brought to you by Tegus, the go-to destination for bold investing. The investment research platform trusted by 95% of the top 20 global private equity firms just got even better. Building on their solid reputation for expert insights, Tegus has expanded to become the first true all-in-one research platform. The new Tegus makes diligence faster, easier, and more convenient than ever before. Your Tegus license gives you access to over 70,000 expert transcripts, more than 4,000 fully drivable financial models, and exclusive datasets like company management checks, industry KPIs, hard-to-find non-GAAP data, and more. Tegus is the fastest way to learn about a public or private company and the most cost-effective way to conduct investment research — now all under one roof. Learn more and get your free trial at tegus.com/patrick.
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Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit joincolossus.com/episodes. 
Past guests include Tobi Lutke, Kevin Systrom, Mike Krieger, John Collison, Kat Cole, Marc Andreessen, Matthew Ball, Bill Gurley, Anu Hariharan, Ben Thompson, and many more.
Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.
Follow us on Twitter: @patrick_oshag | @JoinColossus
Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com).

Show Notes:
(00:00:00) Welcome to Invest Like the Best
(00:004:00) The Unforgettable Pitch to Ross Perot
(00:08:37) Winning Over Perot with Honesty and Insight
(00:16:08) The Art of Negotiation and Trust
(00:19:31) Loyalty, Integrity, and the Power of Keeping Your Word
(00:23:51) Home Depot's Culture of Service and Empowerment
(00:29:16) Frank's Authentic Leadership and Its Impact
(00:31:00) Transforming NYU Medical Center
(00:33:45) Ken’s Investment Philosophy: Long Hold Only
(00:39:56) The Power of Resilience in Business
(00:45:37) The Kindest Thing Anyone Has Ever Done For Ken

Ken Langone - The American Dream - [Invest Like the Best, EP.368]

Dr Peter Attia is a physician, longevity expert, podcaster and an author.
There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity.
Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more...
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp
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#772 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity

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Key Takeaways Hormones do not act alone; they interact with many organs and neurotransmitters in the bodyTestosterone & estrogen are more than just sex hormones –
Estrogen in females is important for bone growth, energy, muscle development, endurance, physical movement/urge to take actionTestosterone in males plays a role in mood, bone growth and development, muscle mass, and strength

Read the full notes @ podcastnotes.org



We think of estrogen and testosterone as the female and male sex hormones and they may seem kind of gross (is that just Josh?), but that simple understanding is way off. A magical biochemical dance between the two creates everything from bones to moods. See omnystudio.com/listener for privacy information.

Ep. 246: Kids and Phones

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