BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!

Kids Meditation with Audrey: BONUS: Nacho Recipe

Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.

Kids & Family

Health & Fitness

Mental Health

Education for Kids

Stories for Kids

Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.

Kids Meditation with Audrey: Sadness and Breathing

Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!

Kids Meditation with Audrey: Being in the PRESENT during the Holidays

Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.

Kids Meditation with Audrey: Meditation Breathing and Visualization

Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!

Kids Meditation with Audrey: Clear your mind

Come meditate and relax for bedtime with your six year old host, Audrey.

Kids Meditation with Audrey: BONUS: Nacho Recipe

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