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Kimberly Harter: Transmuting a Decade of Illness Through Brain Rewiring, Cold Water Therapy, Breathwork, and More
In this deeply personal episode of Broken and Healed, Michelle sits down with Kimberly Harter, a wellness coach, Ayurvedic counselor, NLP practitioner, and energy worker whose decade-long journey through chronic illness became the catalyst for profound spiritual awakening.
After years of debilitating symptoms — from extreme light and sound sensitivity to surviving on just ten foods — Kimberly discovered that true healing begins when we stop outsourcing our power and start listening to the body’s wisdom.
Together, Michelle and Kimberly explore:
🌿 The “perfect storm” that led to Kimberly’s collapse and awakening
💫 How brain rewiring, breathwork, and cold water therapy supported her recovery
🔥 The deeper soul contract hidden within chronic illness
🌬️ Reclaiming sovereignty and becoming your own healer
💔 Why illness can become the most powerful initiation of your life
If you’ve ever felt trapped inside your body, unseen by medicine, or lost in your healing journey — this conversation is for you. Kimberly’s story is proof that even after a decade of pain, rebirth is possible.
✨ Mentioned in this episode:
DNRS (Dynamic Neural Retraining System)
Reiki, Ayurveda, and intuitive healing modalities
Somatic practices, meditation, and nervous system regulation
🎧 Listen now and remember: Sometimes, the body’s breakdown is the soul’s way of whispering — there’s another way. Go find it.
Connect with Kimberly:
Youtubehttps://www.youtube.com/@KimbersNewFrequency
Instagram https://www.instagram.com/kimbers.new.frequency?igsh=MzRlODBiNWFlZA==
WebsiteKimberlyHarter.com
Work with Michelle:
If you have a story that’s asking to be unleashed as part of your healing journey, sign up for Michelle’s 1:1 coaching program — Story as Medicine. Whether it's a book, series of essays, film, script podcast .
Michelle Katz is a high level film/tv producer, author, and trained story-teller but more than anything - she has transmuted an 11 year illness/spiritual rebirth into her debut memoir : Awakening in An Age of Metals.
🔗 Book a session or learn more here: https://calendly.com/michellekatz2010/30min
Join my Broken and Healed Substack for more essays, content and cool stuff!
https://michellekatz.substack.com/
Support my art!
@michelle_o_katz
View all episodes
By MICHELLE KATZ BROKEN AND HEALED TVIn this deeply personal episode of Broken and Healed, Michelle sits down with Kimberly Harter, a wellness coach, Ayurvedic counselor, NLP practitioner, and energy worker whose decade-long journey through chronic illness became the catalyst for profound spiritual awakening.
After years of debilitating symptoms — from extreme light and sound sensitivity to surviving on just ten foods — Kimberly discovered that true healing begins when we stop outsourcing our power and start listening to the body’s wisdom.
Together, Michelle and Kimberly explore:
🌿 The “perfect storm” that led to Kimberly’s collapse and awakening
💫 How brain rewiring, breathwork, and cold water therapy supported her recovery
🔥 The deeper soul contract hidden within chronic illness
🌬️ Reclaiming sovereignty and becoming your own healer
💔 Why illness can become the most powerful initiation of your life
If you’ve ever felt trapped inside your body, unseen by medicine, or lost in your healing journey — this conversation is for you. Kimberly’s story is proof that even after a decade of pain, rebirth is possible.
✨ Mentioned in this episode:
DNRS (Dynamic Neural Retraining System)
Reiki, Ayurveda, and intuitive healing modalities
Somatic practices, meditation, and nervous system regulation
🎧 Listen now and remember: Sometimes, the body’s breakdown is the soul’s way of whispering — there’s another way. Go find it.
Connect with Kimberly:
Youtubehttps://www.youtube.com/@KimbersNewFrequency
Instagram https://www.instagram.com/kimbers.new.frequency?igsh=MzRlODBiNWFlZA==
WebsiteKimberlyHarter.com
Work with Michelle:
If you have a story that’s asking to be unleashed as part of your healing journey, sign up for Michelle’s 1:1 coaching program — Story as Medicine. Whether it's a book, series of essays, film, script podcast .
Michelle Katz is a high level film/tv producer, author, and trained story-teller but more than anything - she has transmuted an 11 year illness/spiritual rebirth into her debut memoir : Awakening in An Age of Metals.
🔗 Book a session or learn more here: https://calendly.com/michellekatz2010/30min
Join my Broken and Healed Substack for more essays, content and cool stuff!
https://michellekatz.substack.com/
Support my art!
@michelle_o_katz