King Of The Lifts

By 6 Pack Lapadat

What's King Of The Lifts about?

King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.

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King Of The Lifts episodes:

04.15.2024
Meg Scanlon: Coming back, Worlds expectations, the 63s, Team USA vs the World & More!
Meg Scanlon, USA 63 kg National Champion, returns to KOTL to discuss finding success a weight class up, her new outlook on competing that has changed everything, coming back after having twins, the 63s, expectations on Team USA and Much...
04.10.2024
Joey Flexx returns to discuss Russ vs Perk, Jesus’s goals, Crannon’s Worlds debut, Cayco’s future, Team USA vs the World
Joey Flexx returns to discuss his teams Nationals, up coming Worlds, pending battles and more! Hosted by 6 Pack Lapadat
04.07.2024
Wascar Carpio: wants Fedo at Worlds, sees the path to popularize the 59s
59 kg World Champion Wascar Carpio returns to discuss why he wants a clash with Fedosienko, the importance of Sheffield, popularizing the 59s, and much more. Hosted by 6 Pack Lapadat
04.04.2024
Russ Returns: Perk, Team GB, moving to 93, Worlds, Sheffield, World Games & More!
83 kg Kingpin Russel Orhii returns to KOTL to discuss the recent talk about a Showdown with Perk, Team GB at Worlds and the other 83s, goals for Sheffield, why World Games will be a can’t miss event, clashing the...
04.01.2024
Jonathan Garcia eyes the World title
USA 66 kg National Champion Jonathan Garcia discusses his difficult upbringing, the end of his Olympic dream, his comeback in Powerlifting, unofficially breaking the World record at US Nationals, and the battle with Pana and the rest of the 66s that...
03.27.2024
Marcellus Williams/ Swolefessor: The Craftsman have arrived to the IPF!
Marcellus Williams AKA The Swolefessor returns to KOTL to discuss the Craftsmanship team’s arrive to Powerlifting America and anticipated Showdowns coming at IPF Worlds. A behind the scenes look at the elite team, and where they are heading (Worlds, Sheffield,...
03.25.2024
PA Nats recap, Euros & Arnold UK highlights: March Madness recap
A division by division recap of the Powerlifting America National Championship and new Team USA for IPF Worlds. Also, highlights of the European Championship & Arnold UK. Hosted by 6 Pack Lapadat, Matt Gary (Team USA Head Coach), and Adrienna Davis.
03.23.2024
Austin Perkins: Moving on from Atwood to Russ, Worlds with Kjell, Sheffield, his end game
USA Worlds Team member and 74 kg National Champion Austin Perkins returns to KOTL to discuss breaking Taylor Atwood’s record, the 74s of the World, how Kjell has become a threat towards winning Sheffield, moving on from a showdown with...
03.13.2024
Powerlifting America Nationals Preview. Euros, Arnold UK
March Madness Special episode: Powerlifting America Nationals Preview Show, Euros 2024 Highlights, Arnold UK highlights. Hosted by Matt Gary, Adrienna Davis, Matt Gold, 6 Pack Lapadat.
03.07.2024
Gavin Adin: Coming for PA Nats, his goal for 2024, Pitre/Cayco/Carlos/Gustav
Gavin Adin returns to KOTL to discuss his Sheffield performance, his quick turn around for PA Nats, what he plans for 2024 (inside and outside of Powerlifting) and the mental perspective that makes him stand out. Hosted by 6 Pack Lapadat
03.03.2024
Taylor Atwood: the truth behind his last year, plan for 2024, Kjell, Perk, and going 83
Three time 74 kg World Champion Taylor Atwood joins KOTL to discuss his role as part of the media team for Sheffield, the truth behind his 2023, what his plans are for 2024, his thoughts on the return of his...
02.27.2024
“Now it has to be Russ vs me” - Delaney Wallace
Delaney Wallace has won back-to-back IPF World titles, broken Russel Orhii’s IPF World record, and Podiumed at Sheffield. Now he has his sights set on the showdown the 83 kg class needs to see, Russel Orhii. But can it happen...
02.24.2024
Agata Sitko: “I have unfinished business with Karlina”
Sheffield Champion Agata Sitko returns to KOTL discuss her big win, Lya Bavoil and Carola Garra, her old rivalry with Jessica Buettner, and why she is targeting Karlina Tongotea (76 kg World Champion). Hosted by 6 Pack Lapadat.
02.21.2024
Gustav Hedlund: The New End Boss
Gustav Hedlund joins KOTL to discuss his win at Sheffield, the 93s, the up coming Worlds, Brandon Pitre, his journey to the top and much more! Hosted by 6 Pack Lapadat
02.17.2024
Sheffield Recap: Women’s Division
Full recap of the women’s division, including the back stories only those at the event know about, the battles, the surprises, what this means for the future and key questions are asked and answered. Hosted by 6 Pack Lapadat, Sophia Ellis,...
02.17.2024
Sheffield Recap: Men’s Division
Full recap of the Men’s division, including the back stories only those at the event know about, the battles, the surprises, what this means for the future and key questions are asked and answered. Hosted by 6 Pack Lapadat, Eric Helms...
02.04.2024
Sheffield 2024 Preview Show: Men’s division
Predictions, backstories, and full analysis of all the battles! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat
02.04.2024
Sheffield 2024 Preview Show: Women’s division
Predictions, backstories, and full analysis of all the battles! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat
01.30.2024
“The pie has been baked. I want my slice” - Carlos Petterson-Grifith
Entering the World Championship off the radar in the B group, Carlos left Worlds #6 and a Sheffield invite. Since then Carlos has sparked interest in his story and chances of pulling off a remarkable upset in the battle of...
01.25.2024
Pana Returns: I am going to win Sheffield!
Two-time 66 kg World Champion Panagiotis Tarinidis returns to KOTL to discuss competing 6 times in 2023, the rivalries that shaped him, USAPL crossovers, his special connection to France, how 2023 changed his legacy, how 2024 is an opportunity to...
01.22.2024
Tony Cliffe: 1000 kgs at Sheffield, Bobb Matthews, Defending the title, the 120s, GBPF’s next wave
British Powerlifting Legend Tony Cliffe returns to KOTL to discuss his pursuit of the 1000 kg mark at Sheffield, defending his World title against the next wave of 120s, Bobb Matthews, peaking at 40 after 20 years in the game,...
01.18.2024
Jesus Olivares: Powerlifting’s Apex Predator has high expectations for 2024
Holder of the biggest total in Powerlifting history, 3-time World Champion and 2023 Sheffield Champion, Jesus Olivares returns to discuss his thoughts on who is the GOAT, the lifter that left their impact the most In 2023, what goals he...
01.15.2024
Evie Corrigan: Solidifying who is the Best of the Best
2023 Sheffield Champion & 52 kg World Champion Evie Corrigan returns to KOTL to discuss the new contenders she must battle to defend her title, the opportunity to solidify herself as the Queen of Powerlifting, her secrets to maintaining her...
01.12.2024
Powerlifting History, from the beginning: The True GOAT debate part 2
Matt Gary, Eric Helms, and Rory Lynch return to take a deep dive into powerlifting’s history, the legends of yesteryear, and who is the GOAT that stretches past the classic/raw era. Hosted by 6 Pack Lapadat
01.10.2024
Who is the GOAT? A debate with Matt Gary, Eric Helms, and Rory Lynch
A panel of Game Day Coach Matt Gary, Coach of World Champions Eric Helms, and Coach/International ref Rory lynch, and KOTL’s 6 Pack Lapadat debate who is the GOAT and what it means to be the GOAT. They also engage...
01.07.2024
Natalie Richards: Building a legacy
Natalie Richards returns to discuss the rivalry with Jade Jacob, the rivalry between USA and France, the impending clash at Sheffield, and how she is building a legacy. Hosted by 6 Pack Lapadat
01.05.2024
Calle Johansson: Ready to defend the 74 kg throne!
IPF 74 kg World Champion Calle Johansson returns to KOTL to discuss his up coming battle with Tim Monigatti at Sheffield, his thoughts on Kjell pushing the 74 kg World record to 800 kgs, the arrival of Austin Perkins, predictions...
12.31.2023
Gavin Adin: Episode of the year (April 2023)
This is the episode of the year, from April 2023, with Gavin Adin. This episode blew up due to Gavin revealing the dark side of his mental game, the confrontation with Taylor Atwood back stage at Sheffield, the behind the...
12.26.2023
Russ, Gavin & Nick Manders Return for another episode!!
A look back at 2023, including year end awards, and a look ahead at 2024 including answering key questions for our sport. Hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat.
12.22.2023
Layne Norton Returns!
IPF 93 kg Masters World Champion Layne Norton returns to KOTL to discuss his valiant comeback after multiple set backs that almost ended his career. Hosted by 6 Pack Lapadat
12.19.2023
Russel Orhii, Gavin Adin…& Nick Manders! 2023 Holidays Special!
The 2023 KOTL Holidays Special hosted by Russel Orhii, Gavin Adin, Nick Manders, & 6 Pack Lapadat
12.11.2023
“800 kgs was just the beginning…I’m back!” - Kjell, 74 kg Euro Champ
74 kgs European Champion/ 2023 Euros Best Lifter/ IPF World record holder/ Multiple time World Champion Kjell Bakkelund joins KOTL. Kjell takes us behind the scenes of his 74 kgs World record performance at the European Championships. Kjell reveals why he left...
12.01.2023
Euros Preview Show: Women’s division
A division by division breakdown of the European Championships. All the back stories and Research. Hosted by 6 Pack Lapadat, Amelia Potter and Rory Lynch
12.01.2023
Euros Preview Show: Men’s Division
A division by division breakdown of the European Championships. All the back stories and Research. Hosted by 6 Pack Lapadat, Amelia Potter, Rory Lynch
11.27.2023
Euro 83s are ready for Russ: Jurins, Enahoro, & Edo join KOTL!
The 3 top nominations for the European Championships (Jurins Kengamu, Enahoro Asein, Edoardo Mazzucchielli) join KOTL to discuss their clash for the Euro title, the possibility of the World record falling, Delaney Wallace, the return of Russel Orhii, and much...
11.23.2023
Euros battles, the rise of the continent, expansion of the sport
The rise of Powerlifting in Europe, key battles coming at the European Championships, the impact EuroSport/The Olympic YouTube/Sheffield/ World Games has had on the sport, stars about to break through, storylines to watch out for. Hosted by 6 Pack Lapadat,...
11.19.2023
The future of the 120s, Bodybuilding for Powerlifting, Germany rising,
Rising 120 kg star from Germany, Jonah Wiendieck, joins KOTL to discuss what is quickly becoming the greatest field of 120 kg lifters our sport has ever seen. Jonah and 6 Pack Lapadat discuss the 120 Juniors, Bobb Matthews crossing...
11.13.2023
Agata Sitko: “I’m going to compete as a 69 in Sheffield “
Agata Sitko returns to KOTL to announce she is dropping to the 69 kg class for Sheffield. She reveals her motives, her plan to make the cut, how long she will stay in the 69 kg class, her future goals...
11.06.2023
USA’s 69 kg star Gabby Martinez: The revelation that changed her life
Gabby Martinez joins KOTL to discuss a recent revelation that changed her life and how she views her past. Gabby also discusses her rise to two USAPL titles, her new goals after switching to the IPF, her remarkable back story,...
10.30.2023
Bobb Matthews: Tony Cliffe call out, battling Rondel, IPF rivals, Ashton Rouska, Anatolii’s call out!
Bobb Matthews returns to KOTL to discuss his move to Powerlifting America/ IPF, IPF World Champion Tony Cliffe calling him out, how his battle with Ashton Rouska stands (Is it over?), hunting Rondel Hunte, new rivals in the IPF, his...
10.23.2023
Marcellus Williams returns: Craftsmanship arrives to the PA/IPF (Pitre, Ashton, Bobb Matthews…)
Marcellus Williams returns KOTL to discuss Craftsmanship Team members and USAPL stars Brandon Pitre, Ashton Rouska, and Bobb Matthews crossing over to Powerlifting America/ IPF. Discussed is the IPF World Champions calling out his athletes, whom he believes has the...
10.17.2023
Kedric Kwan: Weight cutting, Nutrition, Myths, Gut cuts, and more!
Nutrition Coach to some of Powerlifting’s biggest stars, Kedric Kwan, returns to KOTL. In this episode Kedrick breaks down gut cuts, weight cuts, proper performance nutrition, why sweeteners work (are they safe?), protocols to follow, myths regarding nutrition, bizarre food bans...
10.12.2023
Joey Flexx returns! The new direction of his athletes, the game, and more!
Joey Flexx, elite Coach, returns to discuss the direction of his athletes and updates on their status, the changing of the the tide he has seen in sport, and what we can expect in the future. Hosted by 6 Pack Lapadat ...
10.06.2023
The 5 All-Time Great Performances: Did Perk make the cut? Atwood, Rondel, Jesus? Who else?
The 5 All-Time Greatest Powerlifting Performances are debated. Did Perk’s 851 kg total make the cut? Did he bump another performance off the list? Who made the top 5 and why? Hosted by 6 Pack Lapadat, Matt Gary, Rory Lynch, and...
10.02.2023
Rondel Hunte: The long (and controversial) road to his World record
Rondel Hunte joins KOTL to discuss how politics in Powerlifting kept him out of the sport for 4 years, why he needed to weigh in under 120 kgs despite competing in the USAPL’s 125 kg class, how his performance stacks...
09.28.2023
Devin Williams: Upsetting the odds to take the title
Devin Williams joins KOTL to discuss his upset victory at the USAPL Nationals to take the 125 kg title. Also discussed, his future goals (IPF vs USAPL), the USAPL formula, other battles from USAPL Nats, his journey to the title,...
09.25.2023
Ashton Rouska: defeating Bobb Matthews & Keenan Lee, IPF or USAPL, Anatolii, is Rondel or Russ in the future?
Ashton Rouska returns to KOTL to discuss winning the heavily hyped battle of the 110s at USAPL Nats against stars Bobb Matthews & Keenan Lee, the backstory leading up to the clash, the fall out, whether he will go IPF...
09.22.2023
Austin Perkins & Joe Stanek: The record, IPF or USAPL, challenging Atwood & Russ and much more!
Fresh off his spectacular performance at USAPL Nats, Austin Perkins is joined by his coach Joe Stanek to discuss the event, the significance of it, the reaction to it (including from big name lifters), whether he will go IPF or...
09.16.2023
Hamza: The Breakthrough Star of Junior Worlds at 17!
17 year old sensation, Demir Hamza, joins KOTL to discuss his emergence as the breakthrough star of the IPF Sub Junior & Junior Worlds. Hosted by 6 Pack Lapadat
09.10.2023
IPF Junior Worlds Recap: Women’s Division
A weight class by weight class recap of the IPF Junior World Championships with highlights from the Sub Juniors at the end. All the back stories, battles, controversies, and more are told! Hosted by 6 Pack Lapadat & IPF Junior Worlds...

What's King Of The Lifts about?

Download our free app to listen on your phone

King Of The Lifts episodes:

Meg Scanlon: Coming back, Worlds expectations, the 63s, Team USA vs the World & More!

Joey Flexx returns to discuss Russ vs Perk, Jesus’s goals, Crannon’s Worlds debut, Cayco’s future, Team USA vs the World

Wascar Carpio: wants Fedo at Worlds, sees the path to popularize the 59s

Russ Returns: Perk, Team GB, moving to 93, Worlds, Sheffield, World Games & More!

Jonathan Garcia eyes the World title

Marcellus Williams/ Swolefessor: The Craftsman have arrived to the IPF!

PA Nats recap, Euros & Arnold UK highlights: March Madness recap

Austin Perkins: Moving on from Atwood to Russ, Worlds with Kjell, Sheffield, his end game

Powerlifting America Nationals Preview. Euros, Arnold UK

Gavin Adin: Coming for PA Nats, his goal for 2024, Pitre/Cayco/Carlos/Gustav

Taylor Atwood: the truth behind his last year, plan for 2024, Kjell, Perk, and going 83

“Now it has to be Russ vs me” - Delaney Wallace

Agata Sitko: “I have unfinished business with Karlina”

Gustav Hedlund: The New End Boss

Sheffield Recap: Women’s Division

Sheffield Recap: Men’s Division

Sheffield 2024 Preview Show: Men’s division

Sheffield 2024 Preview Show: Women’s division

“The pie has been baked. I want my slice” - Carlos Petterson-Grifith

Pana Returns: I am going to win Sheffield!

Tony Cliffe: 1000 kgs at Sheffield, Bobb Matthews, Defending the title, the 120s, GBPF’s next wave

Jesus Olivares: Powerlifting’s Apex Predator has high expectations for 2024

Evie Corrigan: Solidifying who is the Best of the Best

Powerlifting History, from the beginning: The True GOAT debate part 2

Who is the GOAT? A debate with Matt Gary, Eric Helms, and Rory Lynch

Natalie Richards: Building a legacy

Calle Johansson: Ready to defend the 74 kg throne!

Gavin Adin: Episode of the year (April 2023)

Russ, Gavin & Nick Manders Return for another episode!!

Layne Norton Returns!

Russel Orhii, Gavin Adin…& Nick Manders! 2023 Holidays Special!

“800 kgs was just the beginning…I’m back!” - Kjell, 74 kg Euro Champ

Euros Preview Show: Women’s division

Euros Preview Show: Men’s Division

Euro 83s are ready for Russ: Jurins, Enahoro, & Edo join KOTL!

Euros battles, the rise of the continent, expansion of the sport

The future of the 120s, Bodybuilding for Powerlifting, Germany rising,

Agata Sitko: “I’m going to compete as a 69 in Sheffield “

USA’s 69 kg star Gabby Martinez: The revelation that changed her life

Bobb Matthews: Tony Cliffe call out, battling Rondel, IPF rivals, Ashton Rouska, Anatolii’s call out!

Marcellus Williams returns: Craftsmanship arrives to the PA/IPF (Pitre, Ashton, Bobb Matthews…)

Kedric Kwan: Weight cutting, Nutrition, Myths, Gut cuts, and more!

Joey Flexx returns! The new direction of his athletes, the game, and more!

The 5 All-Time Great Performances: Did Perk make the cut? Atwood, Rondel, Jesus? Who else?

Rondel Hunte: The long (and controversial) road to his World record

Devin Williams: Upsetting the odds to take the title

Ashton Rouska: defeating Bobb Matthews & Keenan Lee, IPF or USAPL, Anatolii, is Rondel or Russ in the future?

Austin Perkins & Joe Stanek: The record, IPF or USAPL, challenging Atwood & Russ and much more!

Hamza: The Breakthrough Star of Junior Worlds at 17!

IPF Junior Worlds Recap: Women’s Division