Our guest is Emma Goodwin—author, GAPS coach, and founder of Timeless Cookery! 🏆🥄 She’ll reveal how diet impacts your health and wellbeing, PLUS she’ll share practical tips and tricks that busy people can implement right away for better health! 💪🥗

👀 Expect to learn:

🌟 Don't miss out! Hit 🔔 Set Reminder and join us LIVE for an eye-opening discussion on nutrition, wellness, and the fuel your body truly needs! 🚀💡

🔗 Find Emma here:

📖 Her book https://www.amazon.co.uk/Bagel-Goggles-Take-them-medicine/dp/1805177001/r

📸 Instagram https://www.instagram.com/timelesscookery/

📺 YouTube https://www.youtube.com/@timelesscookery

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Producer Credits for Ep 375:  Rhona kesson, Mathew Chinn, Allan Wilson, Emma Bridges, Helen and Gav

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Keywords: nutrition, diet, health, wellness, food, healing foods, gut health, GAPS, Emma Goodwin, Timeless Cookery, nutrition tips, healthy eating, food as medicine, holistic health, wellbeing, real food, traditional cooking, meal planning, dietary hacks, balanced diet, organic food, lifestyle change, natural healing, cooking tips

#guthealth #holistichealth #GAPS