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Episode 79 – KNOW part 2, Expectations and Your Family, with Leah Davidson 

This is the 2nd episode in the Know, Love, Grow series.

Have you ever taken a personality test to get to know yourself better? This week’s episode is all about getting to know yourself better through different personality tests. I focus on one test in particular – The 4 Tendencies. I focused on this particular test because the #1 problem I coach people on is their unmet expectations. My clients are not meeting the expectations they have for themselves and their family members are not meeting the expectations my clients have for them. Lots of disappointment shows up in both circumstances. 

The 4 Tendencies test gives us information about ourselves that can be very useful in this area! Knowing our natural tendency in how we keep expectations and having this same information about our family members is powerful. 

Personality tests can be very powerful, but they can open our eyes to things we don’t want to see about ourselves because they expose our weaknesses. Be open to all of it – including the parts you don’t want to see. Allow it to give you information about yourself that you can decide what to do with when you’re ready.

Knowing who you are, what your strengths are, and taking an honest look at the things you don’t like about yourself is how you begin to accept yourself and then grow yourself. 

 

Are you ready to begin KNOWing yourself better? If you answered “Yes!” you will want to download my free pdf “Coming to KNOW Yourself Better” 

You’ll find 30 journaling questions that will help you begin finding out who you are so that you can become more tethered to yourself and have more confidence in who you are and who you are becoming. 

DOWNLOAD THE FREE PDF HERE

 

Do you want to take one (or all) of the personality tests mentioned in this podcast? Links are below.

Via Stren

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.