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Episode 81 – KNOW part 4 – Knowing Yourself Through Self-Confrontation

This is the 4th episode in the Know, Love, Grow series.

Self-confrontation is the willingness to take an honest look at the parts of us we really don’t want to see- the parts of us we choose to keep hidden from ourselves and others because they are too painful to see.

Self-confrontation is a way we can grow ourselves up emotionally. It’s not an easy thing to do, but if you are willing to look at yourself honestly and open yourself up to the things you don’t really want to know about yourself, you have the potential for exponential growth. 

We will each have discomfort in our lives. We can accept unproductive growth of not embracing self-confrontation, or we can choose to move into productive grown with self-confrontation. You get to choose with discomfort you allow in your life.

I have a free pdf for you – 30 journaling questions to help you begin to know yourself better. Click below to download

DOWNLOAD THE FREE PDF TRAINING HERE

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.