In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin shares 3 habits to stop your mind from wandering. He shares the situations that lead to a person's mind wandering, what are distractions and how to take control of their mind.

Know Your Coach: How does Ashdin Stop his mind from Wandering?

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

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Ashdin believes that "Awesome lives start with your awesome habits"

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Know Your Coach: How does Ashdin Stop his mind from Wandering?

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