In this episode Jackie responds to a listener's questions related to trauma responses.  Knowing and understanding what yours are is an important step in managing them when they get triggered.

Episode193: Knowing and Understanding Your Trauma Response

This is the place for all things recovery, healing, and relationships.  We explore a variety of topics with people in recovery and the professionals who help them through personal stories.  This podcast will give you a broad look at the aspects of recovery that make a difference.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Mental Health

Self-Improvement

In this episode, Jackie and Rachel continue their series of episodes focused on intimacy.  In this episode, we talk about how certainty and predictability are barriers to intimacy.

Episode 270: Certainty and Intimacy

In this episode, Jackie and Rachel discuss disordered intimacy.

Episode 269: Disordered Intimacy

In this episode, Jackie talks about triggers.  She talks about what triggers are and how they get talked about incorrectly.

Episode 268: Triggers

In this episode, Jackie talks about the importance of facing our pain and allowing the sadness to guide our healing.

Episode 267: Pain and Sadness are not the Enemy

In this episode, Jackie is joined by Rachel Allen as they discuss Reconstruction following a Deconstruction process.

Episode193: Knowing and Understanding Your Trauma Response

Download our free app to listen on your phone