Kristen, chill. by Kristen Carney

03.06.2024

#106 Therapy and Mushrooms with Comedian Alli Breen

Back for another episode! I'm joined by comedian Alli Breen for back-from-hiatus episode #2. We talk about therapy and if it's worth it, being chronically late, mushrooms, overthinking things we've said, ignoring people in elevators and so much more. --- Send...

01.19.2024

#105 I'm Back Babay! with Guest Dan Naturman

Well, well, well, look who it is. It's your ol' pal Kristen. It's only been MORE THAN 3 1/2 years since the last time I posted an episode. The last time I taped we were a month into COVID, still...

07.23.2020

#105 The Year of 2020 LOL

It's been a long time so here's a little brain dump about the state of affairs for both the world and me. Miss you guys! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

04.03.2020

#104 GET OUT OF YOUR OWN WAY

Mike Carano (Corona) is back! And, he's here to talk about progress, set-backs, and actually doing the things you KNOW will help you (and Kristen couldn't relate more). They also talk about getting outside, being isolated, going off medication, validation,...

03.25.2020

#103 Big Surprise, an Ep about COVID-19!

Welcome to the show now known as 'Kristen, chill.' Hopefully this is the last name change and the first of many episodes under the somewhat-ish new moniker. Kristen is joined by Resident Consultant Jen and "Ky the Movie Guy" to...

02.21.2020

#102 Getting out of Your Comfort Zone

Kristen is pushed out of her comfort zone this month and talks all about it and why it'll be good for her. Her and Resident Consultant Jen also talk about awkward silences, ski etiquette and the speculation around Kristen's Great...

01.14.2020

#101 BACK TO THERAPY

In this first episode of the new decade, Kristen is joined by Resident Consultant Jen. They rehash the holidays, their recent dining out experience and why they still tip 20% or more. Kristen also gets into her first time back...

12.03.2019

#100 Neuroses and Bodily Functions

In this momentous 100th episode (which should make this day the newest national holiday), Kyle and Kristen talk in-depth about bathroom habits because they’re mature. They also talk in-depth about neuroses and whether or not neuroses make people funny. Kristen...

11.20.2019

#99 Desperate for Human Touch and Kyle’s First “Regular” Appearance

Kyle is back for his FIRST OFFICIAL regular-weekly appearance. They talk about changing the name of the show, whether or not they’re actually narcissists, how Kristen is still lonely for human touch and meeting men at Starbucks. They discuss morning...

11.08.2019

#98 The Normalizing of Narcissism

This week, two narcissists (Kristen and Kyle) talk about self-involvement, confidence and why being into yourself has become so en vogue and how it effects Kristen’s depression. They (Kristen) also won’t shut up about losing the episode they did that...

10.10.2019

#97 Cancer n' more!

Kristen really lets lose in this episode about why she hasn’t had a show out in a month so bear with her. Kyle sure does! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kristencommachill/message

10.09.2019

Find Your Voice

How do you find your voice? --- Support this podcast: https://anchor.fm/kristenandchill/support

09.05.2019

#96 Seeking Approval and Spending $$$

In this episode, Kyle is back and listening to Kristen go on about the repetitive dreams she has about Jerry Seinfeld and Larry David and the approval she's afraid she'll never get from them. They also talk about the anxiety...

08.15.2019

#95 Michael Rispoli, Rejections and Wearing Masks

This week Kristen hangs with actor Michael Rispoli who has an impressive film and television resume. But, more importantly, he’s got the perfect New York accent. He talks about the nuances of being a working class actor and how he...

07.31.2019

#94 Saying YES and The Summer of Forced Fun

In this episode, Ralph Sutton host of The SDR Show joins Kristen to talk about seeing a therapist at the age of 5 or 6, not being married and about to turn 50 and whether or not Kristen really needs...

07.19.2019

#93 Is it Depression or Adulthood? What’s the Difference?

Inspired by last week’s episode, Kristen goes on and on about making better choices to help her depression while Kyle patiently listens. They also talk about having fun when you’re a kid versus when you’re an adult, being too self...

07.11.2019

#92 Deep Depression with True Crime Garage's 'The Captain'

This week Kristen hangs with one of the co-hosts of the popular podcast 'True Crime Garage.' And, much like crime, it starts out innocent and then gets really, really dark. The Captain talks about his battle with severe depression and...

06.26.2019

#91 Michael Kosta and Practical Therapy

Comedian and The Daily Show correspondent Michael Kosta is hanging out with Kristen this week talking about not feeling cool enough, talking to your therapist for practical advice, not just for emotional support and why they both should stop being...

06.07.2019

#90 Mark Normand and Hypervigilance

This week Kristen is joined by comedian Mark Normand to talk about going to therapy with a hangover, overthinking everything and what it was like growing up in a bed and breakfast in New Orleans. They also talk about being...

05.23.2019

#89 Are You Too Cynical?

This week Kristen is joined by herself and talks about her fear of going out in public with her glasses, her new wave of depression and how she was dumped because she was too cynical. She also talks about people...

05.09.2019

#88 Tearjerkers and Sitting and Staring

Regular guest Kyle is back on this week’s episode to talk about movies. But, not *just* movies, but also crying at the movies, getting irrationally angry at the movies and of course, The Avengers. They also talk about comfort food,...

05.02.2019

#87 Can Only Cry at One Thing

Comedian Patrick Schroeder of The Good, The Bad and The Ugly podcast joins Kristen to talk about all things annoying, including high fives, hugs and riding the train. They also talk about how he only can cry at sports related...

05.01.2019

BONUS EP! Throw Back to Mentally Ch(ill)

This week, long time listener Beyza joins Kristen to share her experience growing up in an abusive home and what her experience has been like since her bi-polar diagnosis. She also talks about what it's like having a team of...

04.11.2019

#86 Nighttime Therapy and Getting Nowhere

Kristen is joined by comedian Seth Herzog to talk about his habits in therapy, flipping the switch on the therapist and why he goes to therapy late at night. They also talk about the color grey, Broadway, what it’s like...

04.03.2019

#85 The Mundane, Paper-cuts and What's the Point

Resident Consultant Jen and Regular guest Kyle are on this week's show discussing everything from social anxiety to what they wanted to be when they grew up. Jen also discusses why cutting her finger freaks her out so much and...

03.27.2019

#84 Sex, Therapy and Fart Jokes Are(n't) Funny

Mike Carano is BACK and joining Kristen for his 4th episode. They talk about pressing topics like not wanting to be awkward in meaningful moments, like sex and how much is sucks to screw up at therapy. They also get...

03.19.2019

#83 Living in a Perfect World and Adult Bullying

In this episode of Kristen and Ch(ill), Kristen is joined by comedians Molly Harper and Jason Romaine. The trio talk about how beauty isn't happiness but they'd like it to be, how bullying isn't just for kids, gossip, texting and...

03.05.2019

#82 Speaking Up, Nail Biting and Airport Etiquette

In the second episode of Kristen and Ch(ill), Kristen is joined by comedian Alli Breen and writer, Dan Jordan. They talk about pain that “hurts so good”, nail biting, how they’ve managed to make friends and dog poo (the best...

02.27.2019

#81 New Year, New Pod: Kristen and Ch(ill)

In the first ever episode of "Kristen and Ch(ill)", Kristen is joined by regular guest Kyle and Resident Consultant Jen. The new format is a light-hearted, fun version of Mentally Ch(ill). I guess you can say its "Mentally Ch(ill) Lite"....

12.31.2018

#80 SHOW ANNOUNCEMENT and Suicide Prevention with Dennis Gillan

In this episode, Kristen announces the show's name and format change to come in 2019. She also talks to suicide prevention and mental health advocate Dennis Gillan who lost BOTH of his brothers to suicide. He talks to Kristen about...

12.22.2018

#79 Therapist Kati Morton Answers Your (and my) Questions

Therapist and Youtube personality, Kati Morton answers listeners questions that range from everything to handling grief to toxic relationships. She also talks about how to find help for your mental health and her book titled, "Are u ok?" They also...

12.07.2018

#78 Chronic Nightmares and Always Losing

Kristen is on her own in today’s episode talking about the narrative she’s adopted of “always losing” and why it’s wrong and how she can change it. She talks about momentum, how to create it and/or change it. She also...

11.24.2018

#77 Having Friends with Depression

Resident consultant Jen, a school psychologist and one of Kristen’s oldest friends is on the show this week talking about what it’s like to have a friend who is struggling with depression. She talks about the techniques she has used...

11.15.2018

#76 The Voices in His Head

In this episode, Kristen talks to Wesley about the voices he’s been hearing in his head for over a year and half. After taking medication for schizophrenia, he found no relief. However, he believes there is a team of people...

11.02.2018

#75 Accepting Yo'self

Regular guest Kyle is back with Kristen to talk about self-acceptance or lack thereof and how it effects your mental health. And, Kristen talks about how she found it after seeing a picture of herself as a kid that she...

10.19.2018

#74 Physical, Sexual and Emotional Abuse

Kristen’s cousin Kristy is on this week’s episode talking about living through two abusive relationships as well as two assaults she endured as a teenager. She talks about how despite the trauma she suffered, she’s found a way to be...

10.12.2018

#73 Stress, Conversion Disorder and Stoicism

Kristen’s friend Dan is on this week’s episode talking about how the stress and emotions of being stuck in a legal battle led him to developing physical symptoms like loss of muscle control and vision changes and how he overcame...

10.05.2018

#72 Brain Technology and Rebuilding Your Life

Host of The Jordan Harbinger Show, Jordan Harbinger is here to discuss rebuilding your life, brain technology and the book Super Better. He also shares with Kristen how he has a new found respect for people who suffer with anxiety...

09.28.2018

#71 How to Talk to Your Parents about Depression

Mentally Ch(ill) regular Kyle (@filthykyle) is back to discuss why he doesn’t talk to his parents about his problems and why he’s okay with it. Kristen tells a personal story about trying to talk to her mother about her depression...

09.21.2018

#70 Fear and Panic with Peter Mehlman

Seinfeld writer and producer, Peter Mehlman joins Kristen to talk about the panic disorder he developed as an adult and his intense fear of driving on the freeway. He also talks about his experience on Paxil and untoasted bagels. Before...

09.07.2018

#69 A Manic Mom and Music with David Wild

Music critic and Rolling Stone contributing editor, David Wild is on this week’s show talking about what is was like growing up with a mother with manic depression. He talks about how it effected him differently than his siblings and...

08.30.2018

#68 Getting Sober and Drug Rehabilitation

Kristen's friend Colin Robinson was on Episode #59 talking about his addiction to drugs. He's back this week to talk about how he got sober and what being in a sober living house was like. They also talk about the...

08.23.2018

#67 Hiding Out, Drinking and Capturing Depression on Camera

Beauty photographer Hannah Kymych joins Kristen to talk about hiding out in her apartment for a month, her abusive relationship, competing in a cut-throat industry and drinking a lot. She also talks about depression documentaries and whether she thinks Instagram...

08.17.2018

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