Latinx Therapy

By Adriana Alejandre, LMFT | Conversations about Mental Health Myths and Welln

What's Latinx Therapy about?

Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support ourselves or those around us that struggle with mental illnesses and create cultural competency for other providers working with the Latinx population.

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LAST EPISODE

Terapia de sueños con Terap...

04.19.2022

En este episodio hablamos con Claudia Barfoot, consejera licenciada de salud mental. Conversamos sobre qué es la terapia de trabajo de sueño. Claudia nos explica cómo es que alguien puede especializarse en este tipo de terapia, que se puede esperar ...

Latinx Therapy episodes:

05.17.2018 Viviendo con Ansiedad “Más de 21% de adultos estadounidenses de entre los 18 y 64 anos tendrán un trastorno de ansiedad que pueda diagnosticarse en un ano dado, según Mental Health America. Este porcentaje representa 42.5 millones de personas.” Bienvenidos a sesión 8. ...
05.15.2018 Anxiety 101 “According to Mental Health America, over 21% of American adults between the ages of 18 and 64 will have a diagnosable anxiety disorder in a given year, that number represents 42.5 million people”. Welcome to sesión 8, where Yesenia Reta, ...
05.08.2018 La Vergüenza A.K.A. Shame Today we meet Zeahlot Lopez, LMFT. In this bilingual sesión, we talk about the intention of shame, intergenerational shame, shame in speaking Spanish, where this stems from and how you can work on shame, if you are not ready to ...
05.03.2018 Técnicas Para Encontrar La Felicidad Hoy hablamos con Andrea Minski de sus secretos para encontrar la felicidad. Ella comparte con nosotros varias técnicas, incluyendo un ejercicio de Brasil, Capoeira. Este ejercicio incluye una combinación de música, baile, defensa personal y cultura. Ella trae su energía ...
05.01.2018 When Drugs & Alcohol Are Involved In this sesión with Bianca Rodriguez, Licensed Marriage and Family Therapist, we talk about drugs and alcohol. We discuss what it means to be addicted and have a substance use disorder, substances that make someone addicted, we review cultural habits ...
04.24.2018 Break the Stigma: From Self-Mutilator to Warrior Transcript Nancy Salas, born in Nayarit, Mexico struggled with mental health realities after a family secret was disclosed to her. This secret shattered her life and spiraled her world into self-destruction. Nancy Salas had an epiphany after the birth of ...
04.17.2018 Bipolar Disorder: It's Not What You Think In sesión 3, Peruvian Elena Apaza, Board Certified Nurse Practitioner explores with me what Bipolar Disorder truly is and what it is not. She dives into the symptoms from the two different types of Bipolar Disorder, problems with diagnosing Bipolar ...
04.17.2018 When La Chancla Crosses the Line La chancla, which refers to a flip flop in Spanish, is a cultural discipline style that has evolved to be very symbolic. La chancla can also refer cords, cables, the belt, hangers, any item that can be used to inflict ...
04.13.2018 Introduction to Latinx Therapy Latinx Therapy is a bilingual weekly podcast that discusses mental health from a cultural and psychological perspective. Join Adriana Alejandre interview professionals that support and specialize in mental health related topics to give a sneak peek of what goes on ...

Newer episodes

Latinx Therapy

What's Latinx Therapy about?

Download our free app to listen on your phone

Latinx Therapy episodes:

Viviendo con Ansiedad

Anxiety 101

La Vergüenza A.K.A. Shame

Técnicas Para Encontrar La Felicidad

When Drugs & Alcohol Are Involved

Break the Stigma: From Self-Mutilator to Warrior

Bipolar Disorder: It's Not What You Think

When La Chancla Crosses the Line

Introduction to Latinx Therapy