Laura Spath - Mental Requirements for Losing Hundreds of Pounds, Fasting, Protein vs. Fat

Laura Spath (@lauraespath) returns to the Carnivore Cast - in our last episode with Laura and her husband Chris, they spoke about their journey to lose a combined 250 pounds in a little over a year on the carnivore diet - definitely check that episode out if you haven’t yet! After trying crash and fad diets for years, Laura and Chris found sustainability through eating just meat and also resolved a variety of other health issues.   Laura's YouTube - check it out! Laura's Instagram - @lauraespath   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.