#117 - Lauren Berryhill | Body Positivity with Keto

Episode #117 In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her life, specifically in relation to female reproductive health. She preaches an individualized approach to keto, and reminds people to celebrate both big and small victories throughout their journey, and offers fantastic insight as how to assume a smart, thoughtful keto diet.    Enjoy the Show!   Takeaways! Lauren encourages others to share their “why” and lead by example to inspire others, and remain body positive. Through being your authentic self and sharing key lessons, you can usher in a new generation of keto-pros.   Links and Resources  Lauren's Instagram   Show Notes :58 Introduction of Lauren Berryhill  2:08 Lauren’s story  7:00 When did your "change" begin? 8:40 Classic binge-worthy foods to avoid 10:40 Any early side-effects of your journey?  13:25 Body image disorders with clients 15:18 The digital age and insecurity   17:12: A typical day with kept 19:04 reviews and feedback welcome! 21:35 Intermittent fasting? 24:12 Supplements and simplifying keto  26:05 Meal prep or eating-out? 27:31 Self-preservation through keto  29:08 Mental and physical benefits of keto 30:40 Keto for your children 33:10 Keto for your family and friends 35:05 The future of keto 37:15 What’s your motto? what’s your legacy?