In this empowering episode, we explore the world of wellness for moms with Nurse Practitioner and holistic wellness expert, Lauren Gary. As the owner of Lauren Gary Wellness, Lauren is passionate about helping moms take charge of their health and well-being through holistic weight loss strategies, wellness practices, and self-care.

She helps women boost their energy levels, lose weight, reduce anxiety and depression, and ultimately feel alive again—something so many moms struggle with in the chaos of daily life. Whether you're feeling drained, disconnected from your body, or simply want to prioritize your health, Lauren's approach will inspire and motivate you to make wellness a priority.

This episode is filled with wisdom and practical advice for moms who are ready to prioritize their wellness. Whether you’re dealing with fatigue, anxiety, or struggling to nourish your body amidst a busy lifestyle, Lauren Gary offers actionable tips to help you feel energized, confident, and empowered.

In addition to her 1:1 coaching, Lauren just launched The Natural Weight Loss Academy, a practical, self guided program to help you reach your wellness and weight loss goals and maintain results with real lifestyle changes.

Resources & Links

• Work 1:1 with Lauren: Lauren Gary Wellness Website
• Lauren's self guided weight loss: Natural Weight Loss Academy
• Follow Lauren on Instagram: @laurengarywellness
• Lauren's Book Recommendation: The 4:8 Principle: The Secret to a Joy Filled Life, by Tommy Newberry