Black Iron Radio

Lauren S. and Nicole N. on Navigating Nutrition in the Office


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In the latest in our ongoing series getting to know the BIN crew, Lauren and Nicole stop in to talk about their busy lives outside of working for BIN. Both have full time jobs working in an office setting, so they talk about the challenges and pressures they face from coworkers. They talk about how to politely reject the constant offers to go out to lunch or drinks after work, special occasion office treats. We talk about coffee in Seattle, how to deal with coworkers who question why they bring their own lunches to work, and how they balance answering prodding questions while being mindful that some people are genuinely curious and want to learn good habits.
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Black Iron RadioBy Black Iron Nutrition & Training

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