Dr. Caissa Troutman, quadruple board-certified MD and founder Midlife reMDy, joins Brett to get real about the science (and the stigma) surrounding women’s health, weight loss, hormones, and perimenopause. Dr. Troutman opens up about her personal health journey, burnout in the medical field, and why she turned her own struggles into a mission to help others—especially women navigating midlife. From debunking weight loss myths to unpacking the truth about hormone therapy and perimenopause, this episode is full of eye-opening, empowering, and science-backed insights.

Topics Covered:

Why “calories in, calories out” isn’t the full picture

The 3 health handbrakes: hormones, habits, and headspace

How hormone therapy is misunderstood—and how it can change lives

Why midlife is more than just hot flashes

How men can better support their partners through perimenopause

You can learn more about Dr. Troutman and Midlife reMDy at: https://weightremdy.com/