What if the key to better decisions, stronger leadership, and lasting resilience lies in your heart? In this episode, Dr. Deborah Rozman, CEO of HeartMath, reveals how mastering heart-brain coherence can transform the way we handle stress, connect with others, and lead with clarity. Dr. Rozman breaks down the science behind heart rate variability and shares practical techniques to regulate emotions in real time — boosting intuition, creativity, and focus. Learn how cultivating coherence not only enhances personal well-being but also contributes to collective harmony through the Global Coherence Initiative. 

This episode is a must-listen for founders and leaders who want to lead with calm, compassion, and confidence. 

Episode Chapters 

00:00 - Introduction to HeartMath and Its Purpose 

04:18 - Understanding Heart Coherence and Its Importance 

07:07 - The Role of Emotions in Heart Rate Variability 

09:54 - Practical Applications of HeartMath Techniques 

12:42 - The Science Behind Resilience and Performance 

15:52 - Intuition: The Heart as a Receiver and Transmitter 

18:43 - Influencing Others Through Heart Coherence 

29:04 - The Power of Coherence in Relationships 

32:33 - Global Coherence Initiative: Connecting Hearts Worldwide 

38:40 - The Impact of Solar Activity on Human Coherence 

44:44 - Heart-Centered Leadership in Business 

48:21 - Outro