Through the concept of “bein hametzarim,” Rabbi Josh Feigelson shows us how to embrace breathing through moments of constriction to find release and expansiveness.

~~~~  

Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.