Today, we’re talking to ADHD Jon-Jon.


Jon is a minority black male and men’s health advocate with ADHD.  I’ve been following him on twitter for a while now, and am excited to finally have him on the show!


In today’s episode, John and I talk about having ADHD and learning how to live! We discuss working at thriving rather than just surviving, the importance of taking action, vulnerability, being mindful rather than just having a mind that is constantly full, and managing anxiety.
>>>The ADHD Essentials Online Parent Coaching Groups

Learning How to Live and Talking About Mental Health with ADHD Jon-Jon

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Kids & Family

Health & Fitness

Mental Health

Self-Improvement

Today’s episode is a bit of a departure from the norm.  In it, I’m joined by my friend Dr. Carolyn Lentzsch-Parcells, the ADHD MD!  Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions!  She’s been on the show a few times, and will be joining me periodically to explore ADHD, and related topics.   
In a more personal conversation, Carolyn and I talk about how ADHD affects our lives, the importance of just getting started, and how being busy can cause an ADHD cascade.  
 
 
ADHD Essentials Links:  
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com
 
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community

ADHD in Our Daily Lives with Dr Carolyn the ADHD MD

In today’s episode we talk to Peter Shankman.  
Peter is an entrepreneur, a keynote speaker, the best-selling author of six books, founder of the neurodiversity consultancy firm Mental Capital, and he’s a dad. 
Peter talks to us about parenting, the power of getting out of your own element to get work done, and his recent children’s book, “The Boy with the Faster Brain”, and why ADHDers have to learn how to use the faster brain that they have, rather than the neurotypical brain that they don’t have. 
Also, his dog might have the best timing in the whole world.  But you’ll have to listen to find out why.
 
Register for the ADHD Essentials Parenting Groups Here
 
Guest Links:

Learn more about Peter and his work here:  https://www.shankman.com/


Buy “The Boy with the Faster Brain” here.  

 
ADHD Essentials Links:  

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 


Join The ADHD Essentials Facebook Community


Check out the ADHD Essentials Website


Contact Brendan at brendan@ADHDessentials.com

 
Men’s ADHD Support Group Links:

Learn more about the Men’s ADHD Support Group


Join the Men’s ADHD Support Group’s Facebook Community

Peter Shankman and The Boy with the Faster Brain

In today’s episode we talk to Anita Robertson, LCSW.  
Anita is an ADHD and relationship therapist.  Her goal is to help individuals and couples understand ADHD and find the right systems that work for them. 
 
Anita talks to us about navigating the challenges of being in the sandwich generation while having ADHD.  We discuss the challenges of caring for neurodiverse children and ailing parents - the impact it takes on our executive function, how it affects our relationships, and the toll it can take on our well-being.  As well as the need for social supports and understanding for adults in this uniquely challenging period.  Of course, we also talk about tools and strategies for navigating this time in our lives!

Register for the ADHD Essentials Parenting Groups Here
 
Guest Links:
Learn more about Anita and her work at https://www.anitarobertson.com/
Follow her on social media here:https://www.facebook.com/anitarobertsonlcsw
https://www.instagram.com/strengthinyourmind/
https://www.tiktok.com/@strengthinyourmind
https://www.linkedin.com/in/anitarobertson

 
ADHD Essentials Links:  
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com
 
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community

ADHD and the Sandwich Generation with Anita Robertson LCSW

In today’s episode we talk to Mark Smeets.  Mark is a neurodiversity advocate out of British Columbia, and the host of the “We are the ADHD Family” podcast.
Mark talks to us about his family’s experience with ADHD.  We discuss the journey to his son’s ADHD and autism diagnosis, how it led to his and his wife’s ADHD diagnoses, generational trauma, mental health advocacy work, and being on with where you are.
Register for the ADHD Essentials Parenting Groups Here
 
Guest Links:
Learn more about Mark and his work here:  https://linktr.ee/wearetheadhdfamily
 
ADHD Essentials Links:  
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com

ADHD Advocacy and Family with Mark Smeets

In today’s episode we talk to Jessica McCabe!
Jessica is the creator and host of How to ADHD on YouTube and author of a new book that came out yesterday!
Jessica talks to us about that very book, aptly titled “How to ADHD”.  We discuss her new book, as well as the importance of accessibility for ADHD folks, divergent vs convergent thinking, why trying harder is not the answer, and how ADHD affects us socially.
Register for the ADHD Essentials Parenting Groups Here
 
Guest Links:
Order Jessica’s book at https://howtoadhdbook.com/
Learn more about Jessica and her work at https://howtoadhd.com/
Check out How to ADHD on YouTube at https://www.youtube.com/@HowtoADHD
 
Register for the Event with Dr. Dodson Here
 
ADHD Essentials Links:  
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
Join The ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com
Men’s ADHD Support Group Links:
Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community

Learning How to Live and Talking About Mental Health with ADHD Jon-Jon

Download our free app to listen on your phone