On this episode of “The Language of Love,” Dr. Laura Berman sits down with psychologist and bestselling author Tara Brach. Brach is an incredible thought-leader in the field of radical self-acceptance, emotional healing, and Buddhist mediation.

During their special talk, Brach explains to listeners how you can deepen your practice of self-love and self-acceptance so that you aren’t just working around the edges of unconditional love and surrender, but that you are living and nurturing that state of mind on a moment-by-moment basis.

After you have listened to this episode, you will know how to:

• Embark on a journey of self-love that goes so much deeper than our culture’s current understanding of self-care and self-esteem

• Begin a meditation practice that will be accessible, enjoyable, and a natural part of your daily life

• Identify unhealthy thought patterns that undermine your ability to wholly love yourself and accept your whole being

• Heal and release toxic family programming that is keeping you from accessing your real power

If you liked this episode, you can check out Tara Brach’s books Radical Self-Acceptance, Radical Compassion, and Trusting the Gold: Uncovering Your Natural Goodness to help you as you continue your journey of loving and healing yourself.

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