In this episode I explore:

- How we experience love - and why it can sometimes feel unfamiliar or uncomfortable.

- The protective parts of us that rise up to keep us safe, but also keep love at a distance.

- The subtle ways others might be trying to show us love (and why it doesn't always land).

- How we can begin to soften, to notice, and to let love in.. slowly, gently, in small, titrated steps. 

Connect with Claire on:

Website: https://www.claireratcliffepsychotherapy.co.uk/

Instagram: https://www.instagram.com/cr_psychotherapy/?hl=en & @relationshiptherapyuk

TikTok: https://www.tiktok.com/@cr_psychotherapy

Linkedin: https://uk.linkedin.com/in/claire-ratcliffe-psychotherapy