Legendary Iron Man Guy Leech joins The Run Home to share practical fitness tips for busy people and those looking to kickstart their health journey, while also explaining why he's taking on the longevity industry.

00:00 – Fletch’s Memories of Guy Leech in Bondi

02:30 – Guy Leech Reflects on the Favourite Victory of His Career

04:00 – Why Guy Leech Is Taking Aim at the Longevity Industry

08:00 – The Potential Risks of Peptides and Ozempic

10:00 – Practical Ways Busy People Can Stay Healthy and Active

13:30 – The Importance of Community and Social Connection for Longevity

16:00 – Guy Leech’s Advice for Anyone Beginning Their Fitness Journey

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