I have been thinking a lot about the Lent season, which is appropriate since Ash Wednesday was yesterday. Here is what I posted on Facebook last night:

Over the next 40+ days I am going to take some time to reflect on some of the things I am exploring around Lent, trauma and remembering. I hope you will join me on this journey.

Resources Mentioned in this Episode

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk

Lent