15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's Growth

Lessons From My Father: Alex’s Journey to Becoming the Dad He Needed


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In this heartfelt episode of 15 Minutes with Dad, we sit down with Alex, a respected community father who reflects on his journey from son to father—and the powerful transformation that came from confronting his own relationship with his dad.

Through stories filled with honesty, love, and hard-earned wisdom, Alex shares how the lessons he learned (and sometimes didn’t learn) from his own father became the blueprint for how he parents his own children today.

🎯 In this episode, you’ll hear:

  • How childhood moments shaped Alex’s definition of fatherhood legacy
  • The impact of both positive and painful experiences on his father-child relationship
  • What it means to turn reflection into intentional parenting
  • How to break cycles and lead with love, even when you didn’t have the perfect model
  • The role of community fatherhood in helping other men grow and lead

💡 Alex’s story is a tribute to the quiet, consistent work of present fatherhood—the kind that doesn’t always get celebrated, but changes lives all the same.

Whether you're reflecting on your own dad, raising kids with purpose, or navigating generational growth, this episode will inspire you to own your past, shape your legacy, and lead your family with intention.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools, community stories, and prompts to strengthen your own reflective fathering journey.

🎧 Tune in now—and discover how healing your past can unlock a better future for your kids.

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Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.




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15 Minutes with Dad: Emotional Presence, Co-Parenting & Father's GrowthBy Lirec Williams | Parenting & Leadership Expert