As time in quarantine drags on, it becomes easier to feel stuck; it becomes easier to look at everything you DON’T have and everything you COULD be doing if only everything was back to normal. When we feel low or lost, we tend to dwell in the past or generate unnecessary anxiety worrying about what may or may not become of the future. The reality is, no matter how much you think of the past and the future, nothing will change. What happened happened and what will become will become. In this episode, my best friend Sofia, my sister Dunya, and I talk about our individual experiences and mental battles with being stuck in quarantine and stuck in our own minds. It’s time for you to let go of what you can’t control, so you feel safe in your home, safe in your body, and safe in your mind. So sit back, relax, and enjoy. Happy Listening!