This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory!

After wrapping up Eckhart Tolle's lessons on presence, we explore the essential next evolution of surrender: surrender with boundaries.

Midlife often feels like a constant effort to manage everyone's feelings and expectations. This episode shows you how to drop the heavy mental load of trying to control the uncontrollable – from family chaos and parenting stress to comparison and people-pleasing.

What You'll Hear This Episode

• Real 'Let Them' Moments: We share relatable stories about how letting go of the need to micromanage moods and conversations created immediate inner peace and connection.
• Surrender Meets Boundaries: Discover why "Let Them" is not passive indifference, but a powerful mindset tool that stops your stress response and allows you to choose a reasoned response over a reaction.
• The Power of 'Let Me': Learn how to redirect wasted energy (defending, fixing, comparing) back into setting self-honouring boundaries that serve your own path.
• Glow-Up or Grow-Up: We debate the pressure of the constant self-optimisation era – when does bio-hacking and tracking stop being self-care and become another form of control?

If you're struggling with comparison, control, or giving away your power, this episode is your reset button. We give you a simple 'Let Them / Let Me Pause' homework tool to instantly reclaim your peace!

Next up: We tackle the biggest trap of all – The Comparison Trap!

Resources

If you’ve been loving our conversation on boundaries and peace, keep an eye on your feed for our new Glow-Getter Labs and Mindful Moments! These are short, practical mini-episodes designed to help you apply the 'Let Them' mindset in real life.

Want all our Glow-Getter freebies sent straight to your inbox? Download the Glow-Getter Journal Workbook with daily prompts and actions to help you find clarity over chaos. When you sign up, you'll get all our free resources sent straight to your inbox.

👉 Download the Glow-Getter Journal Workbook here.

🔗 Grab your copy of The Let Them Theory by Mel Robbins here: https://amzn.to/48YvqBa 

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The Midlife GlowUp is recorded on the lands of the Turrbal and Yuggera peoples. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Disclaimer This podcast is for informational and entertainment purposes only. The views expressed are our own and not professional advice. The Midlife GlowUp is not affiliated with, endorsed by, or sponsored by Mel Robbins. Always consult a qualified professional before making any s

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