Chances are that—in today's wellness-focused industry—you've heard the benefits of probiotics. But what is the science behind it all? On this week's show, Sophia Amoruso speaks to Ara Katz, the Co-Founder and Co-CEO of Seed. Seed is a consumer life science company that develops probiotics and is also pioneering the applications of bacteria to improve human and planetary health. Listen to hear Ara discuss how her breastfeeding experience led her to discover the microbiome and inspired a personal mission to explore the importance of microbes and how they can impact the health of our bodies, our children, and our planet. Plus, hear how she transitioned from producing in Hollywood to entrepreneurship with companies like BeachMint.
To learn more about Seed, go to https://seed.com/To keep up with what's new at Seed, follow them at https://www.instagram.com/seed/
Have feedback on the show? Email us at podcasts@girlboss.com

Let's get icky—and talk about our guts, bacteria, and probiotics, with Ara Katz of Seed

Girlboss Radio is back with a new host and a renewed mission to help women achieve success on their own terms. Meet our host, Avery Francis! Francis is a veteran HR thought leader who specializes in implementing diversity, equity and inclusion practices in as many workplaces as possible through her consultancy, Bloom. Francis has been featured in Forbes and named a Top 40 Woman in Tech by Betakit. Her ethos? Work should work for all of us. The podcast features weekly chats with inspiring executives, founders and A-listers including filmmaker Domee Shi, mega-influencer Matilda Djerf, Knix founder Joanna Griffiths, and Netflix star Maitreyi Ramakrishnan, among others.

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Discover the all-new Adobe Express mobile app, including Firefly generative AI technology—now available on iOS and Android. Head to adobe.com/express or your app store to download today.

This conversation with Katie Welch, the chief marketing officer of Rare Beauty, has been a year in the making. The Girlboss Radio team first met Katie in 2023, and immediately vibed with her warmth, candor and wisdom. 
Katie has worked as a beauty industry exec for years—her CV includes stints at Victoria's Secret Beauty, The Honest Company, Hourglass Cosmetics and now, reporting into Selena Gomez's juggernaut beauty biz, Rare Beauty.
Katie, who just made Forbes' CMO 50 list, talks about how her talented team dreams up marketing campaigns that get results, her thoughts on the potential TikTok ban and how aspiring marketers should think about their careers. 
Avery and Katie also get vulnerable about the realities of dating with a demanding career. We know you'll love this one. 
For career advice and BTS of Katie's life, start with her TikTok (where she has almost 100K followers), @katiewelch.

New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe.

Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance.

Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox.

Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com.

Celebrity Bosses and the Future of Marketing with Rare Beauty's CMO Katie Welch

Yep, we're going there. Today's episode features a conversation with Ashley Madison's Senior Director of Communications, Isabella Mise. We're sure you've heard about Ashley Madison: the site bills itself as the number one "married dating site" with 80 million users worldwide.
You might be wondering, why Ashley Madison, Girlboss? A few months ago, Girlboss producers received an email from Ashley Madison's PR team, and one particular line stood out to us: Ashley Madison considers the workplace—and not other dating apps—their number-one competitor. We knew we wanted to do an episode dedicated to office romances, and hold a nuanced, compassionate and curious conversation about infidelity and the future of monogamy. 
The office affair is an all-too-common trope, but what drives to develop crushes and pursue our coworkers? Is the risk of professional and emotional fallout even worth it? What does Ashley Madison's in-depth research have to reveal about the driving factors of infidelity? There is a lot to unpack in this one, pour some wine and settle in.

New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe.

Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance.

Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox.

Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com.

Office Affairs with Ashley Madison's Isabella Mise

Ah, money—it's the reason we go to work, chase promotions and ask for raises. For Tori Dunlap (who saved $100K by the time she was 25), money means options. "When I had money—and we're not talking Jeff Bezos money—we're just talking an emergency fund, I could donate to causes I believed in. I could support candidates and legislation that I believed in. I could start a business. I could leave a toxic situation I didn't want to be in anymore. I could take a vacation," says Tori.
This is Tori's other belief: "I don't think anything bad happens when women get more money." To that end, the personal finance expert (who has a New York Times best-selling book, Financial Feminist, a hit money podcast and website all centered around helping women figure out their finances), gives real, tangible advice on saving and investing for women ("I don't believe in inspiration p*rn. I don't feel like it does anything," is another one of Tori's trademarks). 
Today's conversation with Avery is tackles all of your money questions: When to start investing (and when to pay off those student loans), how to pay down debt and the ever-pressing renting-vs-buying debate. We know you'll get a lot out of this episode and leave it feeling better about your financial future. 
Follow Tori at @HerFirst100K.

New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe.
Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance.
Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox.
Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com.

Renting, Investing and Financial Feminism with Tori Dunlap

There are so many misconceptions circulating on TikTok and Instagram about ways to “hack” your health as women—your cortisol levels, your sleep cycle, your period—so you can be the most optimized version of yourself… but there's often little-to-no scientific evidence to back it up.
That’s why the work Rachel Sanders is doing is so great. She’s the CEO and founder of Rootine, a line of targeted supplements and at-home lab tests that are rooted in science and customized to your unique daily routine. They have adaptogen drink mixes to help with sleep, focus and stress—plus, personalized multivitamins and in-depth tests for your cortisol, minerals, vitamins and DNA.
With 10 years’ experience at the intersection of health and technology, Rachel is disrupting the market as a woman founder in the male-dominated personalized health tech space. In addition to being a founder, Rachel is a startup advisor, angel investor, new mom, and has been featured across Forbes, Entrepreneur, Business Insider and more.
In today's episode of Girlboss Radio, Avery and Rachel talk about what you should (and shouldn't) be tracking when it comes to your health, what we're getting wrong about our cortisol levels, and what wellness at work actually looks like.

Head to rootine.co to try out their targeted supplements and at-home lab tests, and folllow Rachel at @rachelsopsanders on Instagram.

New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe.

Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance.

Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox.

Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com.

The Truth About Cortisol with Rachel Sanders

Get your FREE sample pack of LMNT electrolyte drink mix with any purchase at DrinkLMNT.com/GIRLBOSS.

On this extra-spicy episode of Girlboss Radio, we welcome feminist media critic Caro Claire Burke, whose TikTok videos dissecting all things trad wives you may have already come across.
So, what's the difference between a trad wife and a trad-wife influencer? Is wanting to make meals from scratch while wearing dreamy dresses really that bad? What does our current obsession with this type of influencer content say about the state of women's ambition? 
And finally, is consuming trad-wife content inherently un-feminist? The answer might surprise you. 

Follow Caro on TikTok @caroclaireburke

New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe.

Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance.

Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox.

Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com.

Let's get icky—and talk about our guts, bacteria, and probiotics, with Ara Katz of Seed

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