Let's Get PhysiPole

By PhysiPole Studios

What's Let's Get PhysiPole about?

A weekly podcast for PhysiPolers to be the first to hear the latest news across all of our studios! As well as exclusive interviews, tips for your training, giveaways and MORE!

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Let's Get PhysiPole episodes:

05.17.2021
The Awkward Truth - Pregnancy & Pole
Join Talanna Buckley owner of PhysiPole Studio's Grovedale talk about her journey coming back to exercise after having her beautiful daughter.
04.14.2021
The Awkward Truth - Menopause & Exercise
April's Awkward Truth Episode all about Menopause with Franchisee Robyn Peddlesden with some guests from her QLD studios.
04.14.2021
The Awkward Truth - Menstrual Cycle
March The Awkward Truth episode is about your Menstrual Cycle with franchisee Jem Dyer owner of Somerton Park and Warrnambool studios.
02.17.2021
Relationships & Pole (Aerials)
Our 2nd episode in The Awkward Truth Series is here. Dano Manager of our Pakenham studio chats to some of her instructors about all the different aspects of relationships and how pole & aerials affect these. We hope you get something...
01.13.2021
60: Pole Undies
Happy New Year! This year we are introducing a new series called "The Awkward Truths" For this episode Celestee and Carly are going to talk about "Pole Undies". Tune in for more details.
09.16.2020
59: Coming Back to Training After a Break
In this episode Casandra and Dana are going to talk about tips on how to get back to training after taking a long break from injury,pregnancy, and so on.
09.02.2020
58: Heels 101 everything exotic,sexy and dance
In this episode Vicky,Amanda and Julie are going to discuss about transitioning from pole to sexy exotic tricks, learning how to be comfortable with wearing heels and a lot more.
08.19.2020
57: Alternative training tools for home workout
In this episode, Emma and Dean are going to talk about training tools that can be used at the comfort of your own home while on lock-down. They have come up with alternative exercises using things that can be found...
08.05.2020
56: All Things Lockdown
In this episode Dana and Dani chat about all things lockdown and some tips and advice of what they do to get through.
05.11.2020
55: Let's talk about your mental toolkit
In this episode, Jem Dyer and I discuss adding tools to your mental toolkit to help with navigating the difficult Covid situation. We chat through some great concepts from David Goggins' book "Can't Hurt Me", and our own related experiences.
03.26.2020
54: What Now?
It's hard to put into words the current situation. We all need to do our part. But will you come out of this a stronger or weaker person than you went in?
02.19.2020
53: Changing the game
Well it's been a stressful couple of weeks to bring envrio grip to the market but that day has finally come, and I'm completely blown away by the response already. In this episode I pull the curtain back on some...
01.29.2020
51: How has PhysiPole re-imagined fitness for you?
This episode I went on location at the Ballarat studio to chat with students, parent and staff about how PhysiPole has changed the way they view fitness.
01.22.2020
50: Self Analysis with Napoleon Hill
This episode we go through the famous self analysis questions written by Napoleon Hill from his book, Think and Grow Rich, written in 1937. These questions, if answered honestly force us to take responsibility for our situations and direct our...
01.08.2020
49: Loving your body after kids
Kirsty Van Noordenburg (PhysiPole Sunshine Coast owner) and Talanna Buckley (PhysiPole Grovedale owner) join me for a group discussion about expectations and some helpful hints to love your body even when you may not feel at your best.
01.08.2020
48: How to prepare for a photoshoot
Carly Patten (PhysiPole Salisbury owner) and Samantha Treffers (PhysiPole Canberra owner) give us their top tips on preparing for a photoshoot! If you are thinking of doing a shoot this year this episode is a MUST listen! Enjoy!
01.01.2020
47: 10 Benefits of PhysiPole
In this episode, our first of the decade, I chat about 10 of the benefits of PhysiPole. A great episode to send to any of your friends who are thinking of joining us!
12.25.2019
46: Motivation vs Dedication with Kristy and Narelle
In this episode Narelle Tobin and I discuss the differences between motivation and dedication and what each of us do to stay focused during a competition/performance preparation.
12.18.2019
45: Tips for your Christmas holidays
At our annual franchise retreat all of our franchisees get together to discuss ideas and set goals for the coming year. This is also the silly season and we know that training and sticking to healthy eating can be difficult....
12.11.2019
44: Winner Winner Chicken Dinner
This week I interview Jem Dyer, owner of PhysiPole Warrnambool and Somerton Park locations about winning studio of the month! This episode also features updates on the Valentine's Comp and the new Ballarat studio Grand Opening on Jan 12th!
12.04.2019
43: What's News? With Celestee Roylance
This week Celestee hosts the podcast to bring you all of the latest news and happenings throughout PhysiPole!
11.27.2019
42: Polebrity interview with Jess Leanne Norris
Coming to you from Goostrey England I chat with polebrity Jess Leanne Norris, 2 X winner of Miss Pole Dance UK about her upcoming year!
11.20.2019
41: Do Eu Stress?
In this episode I chat about the different types of stress and some useful tips to dealing with stress and bringing yourself back into alignment.
11.13.2019
40: Interview with rising star Jasmine Empson
This episode I sat down with Jasmine Emson from the Ballarat studio to chat about her preparation for the Halloween competition where she walked away with 2 sashes! Hear about her process and how she broke her own mould.
11.06.2019
39: Time for a challenge?
Kay Wilson joins me this episode to chat about a brand new challenge we have created for you all which will be kicking off on Monday! Make sure you joing the PhysiPole Stretch Challenge group on facebook so you don't miss...
10.30.2019
38: The truth about eating disorders with Amy Hazel
Amy Hazel is Miss Pole Dance Australia and holds numerous other titles around the world. She was kind enough to join me for this episode to speak about her eating disorder and how she has managed to overcome it and...
10.23.2019
37: The truth about eating disorders with Hannah Lind
This episode I was honoured to be able to speak with Hannah Lind to discuss eating disorders. She speaks about when it started for her, and the demons she still faces every day. If this is something you struggle with, please...
10.16.2019
36: The Secret to Happiness Part 2
Following on from last weeks episode, today I chat about what I believe is the other ingredient to being truly happy.
10.09.2019
35: The Secret to Happiness Part 1
Trigger warning: this episode contains a reference to suicide. If this brings up feelings for you please contact lifeline on 13 11 14. In this episode I chat about what I believe is a KEY to happiness.
10.02.2019
34: 1 Trick 10,000 Times
"I fear not the man who has practiced 10,000 kicks once, I fear the man who has practiced 1 kick 10,000 times."~ Bruce Lee This episode I'm joined by Talanna Buckley who gives us an update on the Grovedale studio and...
09.25.2019
33: I Won Australia's Got Talent!!!
In this episode I chat about winning Australia's Got Talent and some of the misconceptions people have about what happens when you win a show like this.
09.18.2019
32: Australia's Got Talent and PhysiCamp!
Australia's Got Talent GRAND FINAL is this weekend! Vote for PhysiMumma Kristy Sellars! Also in this episode we chat to instructors and students from the first ever PhysiCamp!
09.11.2019
31: Student of the Year 2019 Che Hubbard Interview
This week we chat with Che Hubbard from our Hervey Bay studio about her new title as Student Of The Year 2019! Che has a beautiful energy and love of PhysiPole and it was great to chat with her about...
09.04.2019
30: Elle Hoskin Interview
Student Elle Hoskin chats about her transformation, not just physically but mentally across the past 3 years. She also reveals the false confidence she projected to the world before joining PhysiPole and how that turned into real confidence. #physipride
08.28.2019
29: Do you have post performance blues?
Wrapping up the massive weekend that was! I also chat about post comp blues and some tips to combat them as well as what to look forward to at PhysiCamp in just 2 weeks!
08.21.2019
28: The Final Countdown!
It's the final countdown! Ignite is days away, excitment is mounting and the nerves are high! Let's get the inside scoop on what to expect across the weekend!
08.14.2019
27: Tiff Middleton Interview
Our PhysiPole Studios Fairfield owner Tiff, talks to me about organising and running AAPC, tips for competitors, her own performance experience at Miss Pole Dance Victoria and some general info about food and performance!
08.07.2019
26: PhysiMan Brady Stevens Interview
Brady is one of our amazing instructors at the Werribee studio. In this interview we chat about, men in pole, competitions, packages and back hair. Remeber to let all of our PhysiMen know to join the 'PhysiMen' facebook group!
07.31.2019
25: What it really takes
If you're feeling sensitive, I recommend you DON'T listen to this episode. Let's talk about what it really takes, and what control you have over the different areas of your life.
07.24.2019
24: Student Interview with Jelly and Lady Sybil
These two ladies competed for the very first time ever on the weekend at the Ballarat studio Ignite heats, and my gosh did they do it right! Have a listen in on how they refined their routines into polished masterpieces...
07.17.2019
23: Are you covered?
After a huge weekend of comps we have a quick recap and then 'cover' the need to knows about your crotch when performing! Also, airing date has been released for Australia's Got Talent.
07.10.2019
22: Technique Tips!
In this episode we chat about how to improve your technique with some simple tips you can try out today! And also, punishment/extra strength training for not landing inside the circle!
07.03.2019
21: Life's a Beach, with Jem Dyer
It was only a few months ago that Jem Dyer moved from chilly Ballarat Victoria to the beautiful sunny beach in Somerton Park South Australia to open her second studio. In this interview Jem and I chat about her journey...
06.26.2019
20: Competition Etiquitte- Are you guilty of any of these?
Chatting in this episode with Talannasauras Rex about her studios and our topic of the week, competition etiquitte. 5 things to be aware of coming into comp season!
06.19.2019
19: Life Hack- Are you a VERB or SOAR?
Do you know a VERB? I'm sure you do! In this episode we dive into chatting about two very specific mentalities and how you can use this info as a nifty little life hack to ensure you're surrouding yourself with the...
06.12.2019
18: What's it like to prepare for a competition? With Narelle Tobin
In this episode Narelle Tobin, owner of PhysiPole Studios Carlton talks us through her preparation for 15 competitions over the last few years! As well as some handy tips about nutrition and how it relates directly to your training.
06.05.2019
17: Ask Me Anything! with Kristy Sellars
In this episode I answer your questions from facebook about PhysiPole, my own pole journey, and how I keep motivated. As well as filling you in on all the latest news across PhysiPole!
05.29.2019
16: Visual Genius Ryan Talbot Interview
In this episode, I sit down with Ryan Talbot, extrodinarily talented visual artist. He and I have worked on a couple of projects in the past but we let you in on our latest top secret project that is yet...
05.22.2019
15: Ignite is Coming...
Thinking about entering the PhysiPole inhouse competition Ignite? In this episode we cover all of the details on how to enter, what divisions are available and important info about the finals!
05.15.2019
14: Multi-super woman Robyn Peddlesden Interview
Studio owner of Rockhampton, Gladstone AND NOW Hervey Bay too! This woman is unstoppable. Hear all about how she has grown her businesses and all about how many pairs of pleasers she owns too!

What's Let's Get PhysiPole about?

Download our free app to listen on your phone

Let's Get PhysiPole episodes:

The Awkward Truth - Pregnancy & Pole

The Awkward Truth - Menopause & Exercise

The Awkward Truth - Menstrual Cycle

Relationships & Pole (Aerials)

60: Pole Undies

59: Coming Back to Training After a Break

58: Heels 101 everything exotic,sexy and dance

57: Alternative training tools for home workout

56: All Things Lockdown

55: Let's talk about your mental toolkit

54: What Now?

53: Changing the game

51: How has PhysiPole re-imagined fitness for you?

50: Self Analysis with Napoleon Hill

49: Loving your body after kids

48: How to prepare for a photoshoot

47: 10 Benefits of PhysiPole

46: Motivation vs Dedication with Kristy and Narelle

45: Tips for your Christmas holidays

44: Winner Winner Chicken Dinner

43: What's News? With Celestee Roylance

42: Polebrity interview with Jess Leanne Norris

41: Do Eu Stress?

40: Interview with rising star Jasmine Empson

39: Time for a challenge?

38: The truth about eating disorders with Amy Hazel

37: The truth about eating disorders with Hannah Lind

36: The Secret to Happiness Part 2

35: The Secret to Happiness Part 1

34: 1 Trick 10,000 Times

33: I Won Australia's Got Talent!!!

32: Australia's Got Talent and PhysiCamp!

31: Student of the Year 2019 Che Hubbard Interview

30: Elle Hoskin Interview

29: Do you have post performance blues?

28: The Final Countdown!

27: Tiff Middleton Interview

26: PhysiMan Brady Stevens Interview

25: What it really takes

24: Student Interview with Jelly and Lady Sybil

23: Are you covered?

22: Technique Tips!

21: Life's a Beach, with Jem Dyer

20: Competition Etiquitte- Are you guilty of any of these?

19: Life Hack- Are you a VERB or SOAR?

18: What's it like to prepare for a competition? With Narelle Tobin

17: Ask Me Anything! with Kristy Sellars

16: Visual Genius Ryan Talbot Interview

15: Ignite is Coming...

14: Multi-super woman Robyn Peddlesden Interview