Heartbreak and elation sums up Day 6 of the Tokyo games.

Gold for Izaac Stubblety-Cook in the pool, but a shock bronze for gold favourites, the women's 4x200m relay teams.

But as special guest Todd Pearson put it, welcome to the Olympics.

Join Ben, Mark and Todd as they unpack Day 6, and talk swimming, gold and what it's really like in the Athlete's Village.

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